How To Lose 3kgs
If you’re anything like me, the moment I take my foot off the pedal the weight begins to creep on. If I eat what I like, begin to drink wine more regularly and indulge in refined carbohydrates like potato chips before you know it – a kg here and a...
Buddha Bowls 🥗
Just lately I've been obsessing over buddha bowls, the nutrient-dense, waistline loving, hormone cherishing, visually stunning, vibrantly colourful beauties that have become more and more popular over recent years. They go by many names (buddha,...
10 Ways To Live A Vibrant Life
When it comes to living your best life our choices of food, drink, exercise and daily activities make all the difference. No surprises there but sometimes we need a quick check-in to see how we’re doing and a gentle reminder of how to do it well....
Meet Jenna
I'm a former magazine health/beauty editor, author and certified international health coach with a specialty in 40+ women. I have knowledge of anatomy and physiology, skincare, nutrition and a variety of wellness practises plus I have access to a some amazing experts so we can cover all the bases.
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