The Top 10 Foods for Detoxing Your Beautiful Body
Detoxing is such a hot topic these days. I used to think detoxing was just a fad because our bodies are pretty good detoxifiers on their own. However, modern lifestyles i.e. processed foods and the environment we live in means the liver often needs...
Great Skin After 40
If you want to be the proud owner of the best complexion you can nurture after 40 there are few tips and tricks that will help to get you there. Let's dig a little deeper. The skin is our largest organ and covers approximately two square metres (on...
A Light Went Out In The World
As we begin Level 2 we're coming to you from a place of grief. Let me tell you the story because it's really a tale of a life lesson and one of the stories of COVID-19. I had an aunt called Pat. She was much more than an aunt, she was a friend who...
Meet Jenna
I'm a former magazine health/beauty editor, author and certified international health coach with a specialty in 40+ women. I have knowledge of anatomy and physiology, skincare, nutrition and a variety of wellness practises plus I have access to a some amazing experts so we can cover all the bases.
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