Welcome To Youology
The Study of you after 40.
Inspiration. Education. Empowerment.
- Are you a woman aged over 40?
- Have you been feeling irritable, moody, anxious or like you’re going a bit nuts?
- Is your weight going up and you can’t seem to control it?
- Has your skin changed?
- Do you feel like you’ve lost your mojo?
- Are you confused about what to wear?
YOU’VE LANDED IN THE RIGHT PLACE – WE’RE DEDICATED TO SUPPORTING YOU TO LOSE WEIGHT, FEEL FABULOUS AND LIVE LIFE BEAUTIFULLY.
If you’re anything like me, the moment I take my foot off the pedal the weight begins to creep on. If I eat what I like, begin to drink wine more regularly and indulge in refined carbohydrates like potato chips before you know it – a kg here and a...
Just lately I've been obsessing over buddha bowls, the nutrient-dense, waistline loving, hormone cherishing, visually stunning, vibrantly colourful beauties that have become more and more popular over recent years. They go by many names (buddha,...
When it comes to living your best life our choices of food, drink, exercise and daily activities make all the difference. No surprises there but sometimes we need a quick check-in to see how we’re doing and a gentle reminder of how to do it well....
I'm a former magazine health/beauty editor, author and certified international health coach with a specialty in 40+ women. I have knowledge of anatomy and physiology, skincare, nutrition and a variety of wellness practises plus I have access to a some amazing experts so we can cover all the bases.
Time: We're on NZDT