‘So when should you start?

The hardest part for most people is beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:

★ Giving up your freedom, but you aren’t! Every time you drink a soft drink or consume something that has white grains or refined sugar, you become more and more addicted to it…that is giving up freedom my friend.

★ Going against what we’re taught, because people aren’t comfortable with change. Sure, it’s easy for friends and family to criticise or poke fun at your choice to start Meatless Mondays. However, later on they’ll be asking why your skin is glowing, and how you were able to go down a jean size.

★ Giving into a fad. Look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 kgs in seven days or go on a lemon-water fast, but you will get slimmer and happier!

 You’re going to get real, timely results, just as long as you stick to the programme.

What Will You Get?

1.  A full 24-page Guide on the Hormone & Weight Loss Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine DisruptingChemicals, Estrogen Metabolism, and plenty more. Conquer your weight gain, manage your mood swings, curb fatigue, and eliminate night sweats.

2.  A Hormone Self-Test that works like a questionnaire.

3.  Eat & Don’t Eat Foods List. We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!

4.  The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!

5.  Three Sets: Three Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. It’s easy to take it Vegan as well. There is also a Free Food List so you can make your own choices away from the meal plan. This means there’s a variety of options to fall back on. Tip: The trick is to stick to the outer edges of the supermarket or ‘safe zones’ where all the fresh food is. The inside aisles tend to be processed city. 

6.  A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable.

7.  Disrupting Endocrine Chemicals Handout.  You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single ‘secret’ or quick fix option that’s worth spending your money on, and the hottest ‘pill’ is often made with harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance and peri/menopausal symptoms by avoiding the chemicals that are commonly found in many foods.

8.  Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.

I’ll be there with you every step of the way because I’ve been where you are. I do so hope you’ll take this journey with me and become your most gorgeous self again. 😘😘😘