The ‘gut’ has been a bit of a buzzword around the globe for a while now. Sometimes buzzwords aren’t helpful. 🤔 This is a good one though because it’s made people more aware of how a happy, healthy gut is crucial for their wellness. What...
Staying hydrated is one of the simplest ways to ease menopause symptoms like fatigue, brain fog, hot flushes, constipation and UTIs. As we age, our body’s water volume drops and oestrogen declines, making dehydration more common. Aim for around 2 litres daily, add...
A midlife hormone detox? Yep, a midlife hormone detox, cleanse or reset. Because let’s be real – sometimes ‘detox’ can be a bit misleading. But whatever you want to call it, this is your path to calmer hormonal waters, a happy weight, and a...
She’s a naturopath, medical herbalist, author, and magazine writer with a specialty in wellness, gardening and natural solutions. So when you get your hands on The Everyday Herbalist by Jane Wrigglesworth, consider yourself very lucky indeed. And because you’re here?...
Bloating, sluggish digestion, and gas? Yep, (peri)menopause can do that. As estrogen declines, your digestive system slows down, leaving you feeling less than your best. Happy Go Tummy® is here to help! This powerhouse formula combines Livaux®, an award-winning...
I’m the founder of Youology & Co, a former health & beauty editor, author, women’s health researcher, and certified menopause coach. After years of personal struggles with weight and hormones, I understand where you are. As a member of IAHC and IICT, I help midlife women find freedom through (peri)menopause.
