Insulin Resistance Explained

Insulin Resistance Explained

Insulin resistance and insulin sensitivity are one of the crucial keys to weight loss. Definitions:  Insulin Sensitivity: when the cells of the body respond to the hormone insulin secreted by the pancreas to take up glucose (sugar) from the blood for fuel/energy....
What To Expect On Day 1-21 Of Your Weight Loss Journey

What To Expect On Day 1-21 Of Your Weight Loss Journey

One of the things Youology is all about is supporting you in losing weight. I know it’s an issue for many of you and I totally feel your pain. In fact, my cousin used to call me ‘Oprah’ as my weight has gone up and down over the years! But now that I’m older I’m happy...
Understanding Midlife Weight Gain & How To Lose It

Understanding Midlife Weight Gain & How To Lose It

If I’ve heard it once I’ve heard it 1000 times, “I’ve put on weight and it just won’t shift.” And I feel your pain because if you know my story you’ll know I put on 20kg when I didn’t realise I’d stumbled into perimenopause. But while it’s a common complaint it’s also...