Your Go-To Midlife Beauty/Wellness/Weight/Peri:Meno Coach

I’m a women’s health coach, menopause mentor, and holistic wellness advocate dedicated to helping women thrive through midlife. With years of experience as a health researcher, integrative wellness practitioner, and a former award-winning magazine beauty editor and author, I’m here to help you navigate midlife, perimenopause and menopause with clarity and confidence.

Why Trust Me On this Journey?

After over 20 years in the beauty and wellness world—working with top magazines like Next and Women’s Health – I’ve seen it all. I’ve co-authored In The Pink, a guide to breast health, and dug deep into the science of healthy aging and hormone balance. But my own experience with perimenopause, complete with dizzy spells, sleepless nights, and mysterious weight changes, showed me that menopause isn’t just a medical condition; it’s a transformational phase.

Our Bodies Talk, and I’m Here to Listen

When I experienced the classic signs of perimenopause (that no one warned me about!), I shifted gears, studying women’s health in a whole new way. I’ve trained at the Institute of Integrative Nutrition, studied women’s hormones through a functional medicine lens, and learned tools like EFT, mindfulness, and positive psychology. Today, I’m here to share what I’ve learned about menopause and holistic wellness.

What I Bring to Your Menopause Toolkit

From managing weight gain to balancing moods and improving skin health, my approach covers it all. I believe Hippocrates was spot-on: “Let food be thy medicine.” I’m passionate about the power of nutrition and the importance of a balanced lifestyle for lasting wellness. But it’s not just about food; it’s about mind, body, and spirit.

When You Work with Me, You’ll Gain:

• Happier hormones and improved mood
• Enhanced energy and reduced stress with holistic practices
• A deeper understanding of how your body, mind, and emotions work together
• Support for your unique journey through midlife, peri and beyond

Ready to Thrive? Let’s Connect

Whether it’s via Zoom, Skype, or in person, I’m here to help you take on this new phase with confidence, energy, and a smile.