Insulin Resistance Explained

Insulin Resistance Explained

Insulin resistance and insulin sensitivity are one of the crucial keys to weight loss. Definitions:  Insulin Sensitivity: when the cells of the body respond to the hormone insulin secreted by the pancreas to take up glucose (sugar) from the blood for fuel/energy....
Good Guts

Good Guts

The ‘gut’ has been a bit of a buzzword around the globe for a while now. Sometimes buzzwords aren’t helpful. 🤔 This is a good one though because it’s made people more aware of how a happy, healthy gut is crucial for their wellness. What...
How To Lose 3kgs

How To Lose 3kgs

If you’re anything like me, the moment I take my foot off the pedal the weight begins to creep on. If I eat what I like, begin to drink wine more regularly and indulge in refined carbohydrates like potato chips before you know it – a kg here and a kg there comes to...
10 Ways To Live A Vibrant Life

10 Ways To Live A Vibrant Life

When it comes to living your best life our choices of food, drink, exercise and daily activities make all the difference. No surprises there but sometimes we need a quick check-in to see how we’re doing and a gentle reminder of how to do it well. Here are 10 habits to...