Beating COVID-19

Beating COVID-19

Right now we’re in the middle of the global pandemic that is coronavirus and day one of lockdown in New Zealand where we are based. Hopefully, when we read this down the track we will look back on today’s date at the top of this piece and remember it as a...
Meet Clarity

Meet Clarity

Who’s Clarity? She’s an app! The Clarity App – improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her with you. I’m designating her a ‘she’...
Positive Affirmations

Positive Affirmations

Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it.  How easy it is to get trapped in a negative loop of worry, anxiety and fear!     Once we reach 40+ and perimenopause...
5 Health & Beauty Benefits of Avocado

5 Health & Beauty Benefits of Avocado

Have you seen the avocado meme “you can’t please everyone you’re not an avocado”? It’s a smile inducer! This t-shirt’s from Amazon. Click here. It’s true that just like not everyone is a fan of ours, not everyone loves avocado. For those of us who do...
The Green Smoothie Every Woman Needs 

The Green Smoothie Every Woman Needs 

Smoothies. Delicious. But even better good for us and our hormone balance. We talk a lot about this around here because we specialise in getting gorgeous and keeping our weight stable and for that, we need balanced hormones. FACT: happy hormones, happy weight, happy...
Why Would You Need A Hormone Detox?

Why Would You Need A Hormone Detox?

A hormone detox? Yes indeed, a hormone detox. It’s your route to happy hormones, a happy weight and a happy life. Plus it has the added bonus of radiant skin and oodles of energy. We live in a world where we hear a lot about hormones. It’s quite a trendy subject...