The other day I was talking to a woman who was experiencing the signs and symptoms of perimenopause. So I began talking to her about it because you know, it’s kinda what I do! At one point she...
Did you know that there are foods that you should avoid during perimenopause and menopause? True story. In fact, we’ve just had a few (amazing) ladies go through the 21-Day Hormone Detox program....
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of...
A hormone and belly fat detox? Yep, a hormone and belly fat detox. Well, more of a reset really, detox can be a bit misleading. But whatever the moniker, it's your route to happy hormones, a happy...
Happy hormones = balanced hormones. Plain and simple. And hormonal imbalance can be nasty especially as it's one of the hallmarks of perimenopause / menopause. Urgh! Cue undesirable health effects...
It's time to address endocrine disruptors in our lives because we're not too sure you're all aware of how they can impact your hormones. And make the symptoms of perimenopause / menopause worse!...
Chemicals are everywhere in this world we live in. From clothing and plastics to pesticides, foods, skincare and makeup. Consequently, it can be a challenge to step out of the chemical soup. As a...
You reached the finish line. Congratulations! Take a bow for taking the first steps to a new you. The Good, The Bad & The Great! What you’ve just done can be defined as a...
Raise your hand if you reach for a cup of coffee in the morning! It's one of the most popular beverages in the world so if you’re like a lot of folks a cappuccino or flat white is a great way to...
A woman's hormones can be categorised as fragile since they go haywire quite easily. We see this, not only as we head into perimenopause and menopause, but also when we're feeling sick, stressing...
Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones....