Aug 31, 2022 | Hormones, Menopause
The other day I was talking to a woman who was experiencing the signs and symptoms of perimenopause. So I began talking to her about it because you know, it’s kinda what I do! At one point she replied and said “excuse my ignorance, but what is perimenopause?” Now that...
Aug 24, 2022 | Hormones, Weight Loss, Wellness
Did you know that there are foods that you should avoid during perimenopause and menopause? True story. In fact, we’ve just had a few (amazing) ladies go through the 21-Day Hormone Detox program. What we noticed from that is that food changes can be overwhelming....
Jun 24, 2022 | Hormones, Menopause, Weight Loss
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of the time. And during the other 20%, letting life take over. Because it...
Jun 9, 2022 | Hormones, Menopause, Weight Loss
A hormone and belly fat detox? Yep, a hormone and belly fat detox. Well, more of a reset really, detox can be a bit misleading. But whatever the moniker, it’s your route to happy hormones, a happy weight and a happy life. Plus it has the added bonus of radiant...
Apr 29, 2022 | Hormones, Wellness
Happy hormones = balanced hormones. Plain and simple. And hormonal imbalance can be nasty especially as it’s one of the hallmarks of perimenopause / menopause. Urgh! Cue undesirable health effects such as unwanted breakouts, fatigue, depression, hair loss, low...
Mar 8, 2022 | Hormones, Wellness
It’s time to address endocrine disruptors in our lives because we’re not too sure you’re all aware of how they can impact your hormones. And make the symptoms of perimenopause / menopause worse! True story. It’s actually one of the reasons why...
