Dec 14, 2022 | Menopause, Wellness
We made you a holiday checklist for menopause because the season can trigger symptoms and weight gain. So if you’re worried about your weight and/or rascal perimenopause or menopause signs you don’t need to despair. It’s OK to let go of the reigns a little and focus...
Aug 31, 2022 | Hormones, Menopause
The other day I was talking to a woman who was experiencing the signs and symptoms of perimenopause. So I began talking to her about it because you know, it’s kinda what I do! At one point she replied and said “excuse my ignorance, but what is perimenopause?” Now that...
Jul 27, 2022 | Menopause, Wellness
OK, so time’s marching on. While none of us is going to escape growing older (if we live long enough) we can choose how we do it. Especially if we have to navigate the often sometimes turbulent waters of peri / menopause. Although it’s getting talked about...
Jun 24, 2022 | Hormones, Menopause, Weight Loss
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of the time. And during the other 20%, letting life take over. Because it...
Jun 9, 2022 | Hormones, Menopause, Weight Loss
A hormone and belly fat detox? Yep, a hormone and belly fat detox. Well, more of a reset really, detox can be a bit misleading. But whatever the moniker, it’s your route to happy hormones, a happy weight and a happy life. Plus it has the added bonus of radiant...
