10 Ways To Live A Vibrant Life

10 Ways To Live A Vibrant Life

When it comes to living your best life our choices of food, drink, exercise and daily activities make all the difference. No surprises there but sometimes we need a quick check-in to see how we’re doing and a gentle reminder of how to do it well. Here are 10 habits to...
3 Simple Ways To Feel Happier

3 Simple Ways To Feel Happier

COVID-19 has seen many of us experience a gamut of emotions from fear, to anxiety, to emotional fallout to uncertainty but most of us have discovered we’re made of very resilient and resourceful stuff. Some people have used isolation/quarantine as a time to work...
Positive Affirmations For A Stress-Free Life

Positive Affirmations For A Stress-Free Life

Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it. And now the landscape’s changed and we’re in the middle of the global pandemic that is COVID-19. How easy...
Positive Affirmations

Positive Affirmations

Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it.  How easy it is to get trapped in a negative loop of worry, anxiety and fear!     Once we reach 40+ and perimenopause...