OMGosh, seriously, you will luuurrrvvvvve these Lao Gan Ma noodles. But what is Lao Gan Ma I hear you asking? Or, what does it mean? Well, you're bang on when you ask what it is because it's...
Have you tried Shakshuka before? It's seriously good and adds va va voom to eggs. What's more, Shakshuka serves up some excellent protein, fibre from the veg, antioxidant-rich lycopene from the...
If you love warm drinks when it's cooler, then hot maca chocolate is for you. It is an exciting good-for-your-hormones treat. In addition, it's also a great substitute for your coffee; not only will...
This red pesto recipe is a winner because you can use it in so many ways. Add it to your soba (buckwheat) noodles - yum. Spread on some seed crackers or seed bread. Pop it on top of your omelette or...
Who doesn't love a delicious recipe especially if it involves noodles, right? Indeed, something that can also ensure your hormones are happy and keep your waistline in check is a winner. In fact,...
Mmmm spinach. We love the green bountry of spinach leaves around here. And if you marry them with other plant-based goodness you've got our vote. But it's not just our vote that counts. It's got to...
It's recipe time and these sweet potato pancakes are a taste sensation. But of course, each and every recipe we publish is! We always look for a recipe that is nutritious and delicious. As well as...
When the temperature drops nothing beats a bowl of hot, steamy soup and curried cauliflower lentil soup is sure to tick the boxes. Indeed, this cauliflower lentil soup loves your hormones and your...
This recipe is for Tunisian Butter Bean Stew. And OMGosh if you're wanting some hormone-loving, waistline-friendly comfort food this is a delicious option. It's packed with protein, fibre, good fat...
This salad recipe is the bomb. You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition? Or, to clarify, PPFF...
If you're an avocado lover you'll love guacamole but you may already be well aware of that. It tends to be a favourite. What's more, avocados are delicious and nutritious and packed with health and...
As regular readers know we’re big fans of plant-strong eating and PERF (Please. Eat. Real. Food.) And we’re not alone, there are a plethora of movies out there including The Game Changers,...
We love chia seeds because they're full of protein and packed with fibre PLUS our hormones love them as much as our waistlines. If you've never tried chia seeds before you're in for a treat. They...
Yay, summer has landed. Finally! Time to indulge in our love of infused waters we say. 🍉 🍋 😋 When the heat is on it's important to keep our hydration levels up for our...
Smoothie time! Seriously, we're having a smoothie fest at the mo as you may know if you dropped by a couple of months ago when we shared this yummy Peppermint Smoothie recipe. The other day I saw...
There's nothing like the refreshing taste of peppermint to add a bit of zest to your palate and this delicious smoothie is sure to pep up your day. This is a recipe from our 7-Day Skinny Black Dress...
Just lately I've been obsessing over buddha bowls, the nutrient-dense, waistline loving, hormone cherishing, visually stunning, vibrantly colourful beauties that have become more and more popular...
Have you had times lately when you've wanted food that's just that little bit heavier? In New Zealand, the temperature is dropping and it's definitely felt like that! So we decided we needed...
I can't remember where I first had overnight oats but for me, it was a moment on the lips forever on my faves list! 🤣🤣🤣 They taste more like a treat than a healthy meal...
A while ago I fell in love with a bread recipe made from nuts and seeds psyllium husk powder. I worked with it to make the recipe my own and then my computer broke and I lost it. And no, I hadn't...
Have you ever tried Dukkah? It's delicious and it's also good for you. Don't you love a double bonus like that when it comes to food?! I adapted this recipe after falling in love with it on Sarah...
It's been rather warm around these parts lately and I've been mainlining this delicious 'nice cream'. A bit of a play on ice cream 'nice cream' equates to clean eating aka guilt-free...
Smoothies. Delicious. But even better good for us and our hormone balance. We talk a lot about this around here because we specialise in getting gorgeous and keeping our weight stable and for that,...
These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds,...
Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza...
Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you're watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole...