OMGosh, seriously, you will luuurrrvvvvve these Lao Gan Ma noodles. But what is Lao Gan Ma I hear you asking? Or, what does it mean? Well, you're bang on when you ask what it is because it's...
Recipes
Crack into Shakshuka: Unleash the Goodness of Eggs in a Savoury Tomato Sauce
Have you tried Shakshuka before? It's seriously good and adds va va voom to eggs. What's more, Shakshuka serves up some excellent protein, fibre from the veg, antioxidant-rich lycopene from the...
4 Reasons To Love Hot Maca Chocolate
If you love warm drinks when it's cooler, then hot maca chocolate is for you. It is an exciting good-for-your-hormones treat. In addition, it's also a great substitute for your coffee; not only will...
Yum Alert! Versatile Vegan Red Pesto For Your Eating Pleasure
This red pesto recipe is a winner because you can use it in so many ways. Add it to your soba (buckwheat) noodles - yum. Spread on some seed crackers or seed bread. Pop it on top of your omelette or...
Recipe: Amazingly Delicious Peanut & Broccoli Soba Noodles | So So Good!
Who doesn't love a delicious recipe especially if it involves noodles, right? Indeed, something that can also ensure your hormones are happy and keep your waistline in check is a winner. In fact,...
Recipe Alert: Yummy Vegan Spinach Stew
Mmmm spinach. We love the green bountry of spinach leaves around here. And if you marry them with other plant-based goodness you've got our vote. But it's not just our vote that counts. It's got to...
Recipe Alert: A Taste Sensation | Sweet Potato Pancakes 🥞
It's recipe time and these sweet potato pancakes are a taste sensation. But of course, each and every recipe we publish is! We always look for a recipe that is nutritious and delicious. As well as...
It’s Cold Outside! Curried Cauliflower & Lentil Soup
When the temperature drops nothing beats a bowl of hot, steamy soup and curried cauliflower lentil soup is sure to tick the boxes. Indeed, this cauliflower lentil soup loves your hormones and your...
Recipe: Hormone-loving, Waistline-Friendly Tunisian Butter Bean Stew
This recipe is for Tunisian Butter Bean Stew. And OMGosh if you're wanting some hormone-loving, waistline-friendly comfort food this is a delicious option. It's packed with protein, fibre, good fat...
Recipe: Delicious, Nutritious Rice & Chickpea Salad With Tahini Lemon Dressing
This salad recipe is the bomb. You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition? Or, to clarify, PPFF...
Your Hormones Will Love This Classic Guacamole Recipe
If you're an avocado lover you'll love guacamole but you may already be well aware of that. It tends to be a favourite. What's more, avocados are delicious and nutritious and packed with health and...
3 Delicious BBQ Fruit and Veg Ideas To Whet Your Appetite
As regular readers know we’re big fans of plant-strong eating and PERF (Please. Eat. Real. Food.) And we’re not alone, there are a plethora of movies out there including The Game Changers,...
Delicious & Nutritious Recipe Alert: Must-Have Chai Latte Chia Pudding
We love chia seeds because they're full of protein and packed with fibre PLUS our hormones love them as much as our waistlines. If you've never tried chia seeds before you're in for a treat. They...
3 Infused Water Recipes For Weight Loss, Hormone Balance and Energy
Yay, summer has landed. Finally! Time to indulge in our love of infused waters we say. 🍉 🍋 😋 When the heat is on it's important to keep our hydration levels up for our...
Greenology Smoothie
Smoothie time! Seriously, we're having a smoothie fest at the mo as you may know if you dropped by a couple of months ago when we shared this yummy Peppermint Smoothie recipe. The other day I saw...
Recipe: Peppermint Smoothie
There's nothing like the refreshing taste of peppermint to add a bit of zest to your palate and this delicious smoothie is sure to pep up your day. This is a recipe from our 7-Day Skinny Black Dress...
Buddha Bowls 🥗
Just lately I've been obsessing over buddha bowls, the nutrient-dense, waistline loving, hormone cherishing, visually stunning, vibrantly colourful beauties that have become more and more popular...
Smoky Vegetarian Chilli
Have you had times lately when you've wanted food that's just that little bit heavier? In New Zealand, the temperature is dropping and it's definitely felt like that! So we decided we needed...
Overnight Oats
I can't remember where I first had overnight oats but for me, it was a moment on the lips forever on my faves list! 🤣🤣🤣 They taste more like a treat than a healthy meal...
SeedSational Bread
A while ago I fell in love with a bread recipe made from nuts and seeds psyllium husk powder. I worked with it to make the recipe my own and then my computer broke and I lost it. And no, I hadn't...
Nutty, Spicy Dukkah
Have you ever tried Dukkah? It's delicious and it's also good for you. Don't you love a double bonus like that when it comes to food?! I adapted this recipe after falling in love with it on Sarah...
Raspberry & Banana Nice Cream
It's been rather warm around these parts lately and I've been mainlining this delicious 'nice cream'. A bit of a play on ice cream 'nice cream' equates to clean eating aka guilt-free...
The Green Smoothie Every Woman Needs
Smoothies. Delicious. But even better good for us and our hormone balance. We talk a lot about this around here because we specialise in getting gorgeous and keeping our weight stable and for that,...
Sugarless Raw Chocolate-Almond Butter Cups
These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds,...
Cauliflower Crust Pizza
Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza...
Oven Baked Kumara (aka Sweet Potato) Chips
Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you're watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole...