Aug 5, 2022 | Recipes
It’s recipe time and these sweet potato pancakes are a taste sensation. But of course, each and every recipe we publish is! We always look for a recipe that is nutritious and delicious. As well as that a recipe needs to be midlife hormone and waistline-friendly...
Jun 15, 2022 | Recipes
When the temperature drops nothing beats a bowl of hot, steamy soup and curried cauliflower lentil soup is sure to tick the boxes. Indeed, this cauliflower lentil soup loves your hormones and your waistline because it’s abundant in phytoestrogens, protein, fat...
Apr 29, 2022 | Recipes
This recipe is for Tunisian Butter Bean Stew. And OMGosh if you’re wanting some hormone-loving, waistline-friendly comfort food this is a delicious option. It’s packed with protein, fibre, good fat and oodles of spices both your body and your tastebuds...
Mar 31, 2022 | Recipes
This salad recipe is the bomb. You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition? Or, to clarify, PPFF (phytoestrogens, protein, fibre and healthy fat)? This delicious salad is...
Mar 8, 2022 | Recipes
If you’re an avocado lover you’ll love guacamole but you may already be well aware of that. It tends to be a favourite. What’s more, avocados are delicious and nutritious and packed with health and beauty benefits which you can read all about here....
Jan 22, 2022 | Recipes
As regular readers know we’re big fans of plant-strong eating and PERF (Please. Eat. Real. Food.) And we’re not alone, there are a plethora of movies out there including The Game Changers, Seaspiracy, What The Health and Meat Me Halfway (which introduces...
