Jul 7, 2023 | Weight Loss
One of the things Youology is all about is supporting you in losing weight. I know it’s an issue for many of you and I totally feel your pain. In fact, my cousin used to call me ‘Oprah’ as my weight has gone up and down over the years! But now that I’m older I’m happy...
Jun 23, 2023 | Weight Loss, Wellness
Let’s talk about refined and added sugar. Sugar can be a demon to your beautiful body in so many ways. In fact, sugar loves to play havoc with your skin, your hormones, your insulin and your perimenopause and menopause symptoms. Plus it can impact your mental...
Sep 14, 2022 | Weight Loss
If I’ve heard it once I’ve heard it 1000 times, “I’ve put on weight and it just won’t shift.” And I feel your pain because if you know my story you’ll know I put on 20kg when I didn’t realise I’d stumbled into perimenopause. But while it’s a common complaint it’s also...
Aug 24, 2022 | Hormones, Weight Loss, Wellness
Did you know that there are foods that you should avoid during perimenopause and menopause? True story. In fact, we’ve just had a few (amazing) ladies go through the 21-Day Hormone Detox program. What we noticed from that is that food changes can be overwhelming....
Jun 24, 2022 | Hormones, Menopause, Weight Loss
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of the time. And during the other 20%, letting life take over. Because it...
Jun 9, 2022 | Hormones, Menopause, Weight Loss
A hormone and belly fat detox? Yep, a hormone and belly fat detox. Well, more of a reset really, detox can be a bit misleading. But whatever the moniker, it’s your route to happy hormones, a happy weight and a happy life. Plus it has the added bonus of radiant...
