One of the things Youology is all about is supporting you in losing weight. I know it’s an issue for many of you and I totally feel your pain. In fact, my cousin used to call me ‘Oprah’ as my weight...
Let's talk about refined and added sugar. Sugar can be a demon to your beautiful body in so many ways. In fact, sugar loves to play havoc with your skin, your hormones, your insulin and your...
If I’ve heard it once I’ve heard it 1000 times, “I’ve put on weight and it just won’t shift.” And I feel your pain because if you know my story you’ll know I put on 20kg when I didn’t realise I’d...
Did you know that there are foods that you should avoid during perimenopause and menopause? True story. In fact, we’ve just had a few (amazing) ladies go through the 21-Day Hormone Detox program....
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of...
A hormone and belly fat detox? Yep, a hormone and belly fat detox. Well, more of a reset really, detox can be a bit misleading. But whatever the moniker, it's your route to happy hormones, a happy...
OK, let's talk about belly fat even though you might not want to! I get it, I really do. It's kind of not nice when it rears its head (so to speak). But the thing is, once we're over 40, diminishing...
Yay, summer has landed. Finally! Time to indulge in our love of infused waters we say. 🍉 🍋 😋 When the heat is on it's important to keep our hydration levels up for our...
When it comes to weight loss, I'm often telling women it isn’t just about exercising as much as you can or ‘dieting’. In fact, this can be counterproductive and cause you to hold on to the weight....
Resistance training. It's also known as strength training or weight training. This type of training works by using your own muscle strength against resistance. Therefore it doesn't have to be a set...
So you want a more radiant complexion and to lose weight? Let us introduce you to two helpers who can help get you there. Herbs and spices. OK, this likely isn't an introduction per se...
“Simplicity is the ultimate sophistication” – Leonardo da Vinci Lemon water is one of the most simple tools we have at our fingertips. It's a great assistant for our goals of wellness, weight...
We're not going to lie. Losing weight can be a challenge. Add post-40 hormonal changes to the equation and it becomes a complicated dance. But the good news is weight loss is achievable. If you're...
You reached the finish line. Congratulations! Take a bow for taking the first steps to a new you. The Good, The Bad & The Great! What you’ve just done can be defined as a...
So many people have been asking me about intermittent fasting (IF) lately! It's a popular weight management tool and science shows it has multiple health benefits too but it's not for everyone....
Smoothie time! Seriously, we're having a smoothie fest at the mo as you may know if you dropped by a couple of months ago when we shared this yummy Peppermint Smoothie recipe. The other day I saw...
There's nothing like the refreshing taste of peppermint to add a bit of zest to your palate and this delicious smoothie is sure to pep up your day. This is a recipe from our 7-Day Skinny Black Dress...
Insulin resistance and insulin sensitivity are one of the crucial keys to weight loss. Definitions: Insulin Sensitivity: when the cells of the body respond to the hormone insulin secreted by the...
The 'gut' has been a bit of a buzzword around the globe for a while now. Sometimes buzzwords aren't helpful. 🤔 This is a good one though because it's made people more aware of how a happy,...
A woman's hormones can be categorised as fragile since they go haywire quite easily. We see this, not only as we head into perimenopause and menopause, but also when we're feeling sick, stressing...
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity...