What To Expect On Day 1-21 Of Your Weight Loss Journey

What To Expect On Day 1-21 Of Your Weight Loss Journey

One of the things Youology is all about is supporting you in losing weight. I know it’s an issue for many of you and I totally feel your pain. In fact, my cousin used to call me ‘Oprah’ as my weight has gone up and down over the years! But now that I’m older I’m happy...
4 Ways Sugar Can Hide Away & Catch You Unawares

4 Ways Sugar Can Hide Away & Catch You Unawares

Let’s talk about refined and added sugar. Sugar can be a demon to your beautiful body in so many ways. In fact, sugar loves to play havoc with your skin, your hormones, your insulin and your perimenopause and menopause symptoms. Plus it can impact your mental...
Understanding Midlife Weight Gain & How To Lose It

Understanding Midlife Weight Gain & How To Lose It

If I’ve heard it once I’ve heard it 1000 times, “I’ve put on weight and it just won’t shift.” And I feel your pain because if you know my story you’ll know I put on 20kg when I didn’t realise I’d stumbled into perimenopause. But while it’s a common complaint it’s also...

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