Weight Loss

7 Ways To Beat Belly Fat 😬

7 Ways To Beat Belly Fat 😬

OK, let's talk about belly fat even though you might not want to! I get it, I really do. It's kind of not nice when it rears its head (so to speak). But the thing is, once we're over 40, diminishing...

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Greenology Smoothie

Greenology Smoothie

Smoothie time! Seriously, we're having a smoothie fest at the mo as you may know if you dropped by a couple of months ago when we shared this yummy Peppermint Smoothie recipe. The other day I saw...

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Insulin Resistance Explained

Insulin Resistance Explained

Insulin resistance and insulin sensitivity are one of the crucial keys to weight loss. Definitions:  Insulin Sensitivity: when the cells of the body respond to the hormone insulin secreted by the...

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Good Guts

Good Guts

The 'gut' has been a bit of a buzzword around the globe for a while now. Sometimes buzzwords aren't helpful. 🤔 This is a good one though because it's made people more aware of how a happy,...

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