One of the things Youology is all about is supporting you in losing weight. I know it’s an issue for many of you and I totally feel your pain. In fact, my cousin used to call me ‘Oprah’ as my weight...
Weight Loss
4 Ways Sugar Can Hide Away & Catch You Unawares
Let's talk about refined and added sugar. Sugar can be a demon to your beautiful body in so many ways. In fact, sugar loves to play havoc with your skin, your hormones, your insulin and your...
Understanding Midlife Weight Gain & How To Lose It
If I’ve heard it once I’ve heard it 1000 times, “I’ve put on weight and it just won’t shift.” And I feel your pain because if you know my story you’ll know I put on 20kg when I didn’t realise I’d...
The 6 Worst Foods For Perimenopause & Why They Muck Things Up
Did you know that there are foods that you should avoid during perimenopause and menopause? True story. In fact, we’ve just had a few (amazing) ladies go through the 21-Day Hormone Detox program....
How To Lose Weight & Transform Your Life With The 80/20 Rule
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of...
Why Would You Benefit From A Hormone and Belly Fat Detox?
A hormone and belly fat detox? Yep, a hormone and belly fat detox. Well, more of a reset really, detox can be a bit misleading. But whatever the moniker, it's your route to happy hormones, a happy...
7 Ways To Beat Belly Fat 😬
OK, let's talk about belly fat even though you might not want to! I get it, I really do. It's kind of not nice when it rears its head (so to speak). But the thing is, once we're over 40, diminishing...
3 Infused Water Recipes For Weight Loss, Hormone Balance and Energy
Yay, summer has landed. Finally! Time to indulge in our love of infused waters we say. 🍉 🍋 😋 When the heat is on it's important to keep our hydration levels up for our...
3 Multi-Tasking Nutrients For Weight Loss That Are Powerhouses
When it comes to weight loss, I'm often telling women it isn’t just about exercising as much as you can or ‘dieting’. In fact, this can be counterproductive and cause you to hold on to the weight....
3 Reasons You’ll Want To Take Up Resistance Training Post-40
Resistance training. It's also known as strength training or weight training. This type of training works by using your own muscle strength against resistance. Therefore it doesn't have to be a set...
3 Fabulous Herbs and Spices For Flavour & Weight Loss
So you want a more radiant complexion and to lose weight? Let us introduce you to two helpers who can help get you there. Herbs and spices. OK, this likely isn't an introduction per se...
5 Beauty & Body-Cherishing Benefits of Lemon Water You Will Love
“Simplicity is the ultimate sophistication” – Leonardo da Vinci Lemon water is one of the most simple tools we have at our fingertips. It's a great assistant for our goals of wellness, weight...
Would You Like To Lose 3kgs With Ease? We’ll Show You How
We're not going to lie. Losing weight can be a challenge. Add post-40 hormonal changes to the equation and it becomes a complicated dance. But the good news is weight loss is achievable. If you're...
4 Habits You Can Incur After A Detox To Get The Most Out Of It
You reached the finish line. Congratulations! Take a bow for taking the first steps to a new you. The Good, The Bad & The Great! What you’ve just done can be defined as a...
What Is The Best Way To Practise Intermittent Fasting?
So many people have been asking me about intermittent fasting (IF) lately! It's a popular weight management tool and science shows it has multiple health benefits too but it's not for everyone....
Greenology Smoothie
Smoothie time! Seriously, we're having a smoothie fest at the mo as you may know if you dropped by a couple of months ago when we shared this yummy Peppermint Smoothie recipe. The other day I saw...
Recipe: Peppermint Smoothie
There's nothing like the refreshing taste of peppermint to add a bit of zest to your palate and this delicious smoothie is sure to pep up your day. This is a recipe from our 7-Day Skinny Black Dress...
Insulin Resistance Explained
Insulin resistance and insulin sensitivity are one of the crucial keys to weight loss. Definitions: Insulin Sensitivity: when the cells of the body respond to the hormone insulin secreted by the...
Good Guts
The 'gut' has been a bit of a buzzword around the globe for a while now. Sometimes buzzwords aren't helpful. 🤔 This is a good one though because it's made people more aware of how a happy,...
Three ‘Staples’ That Will Balance Your Hormones & Your Weight
A woman's hormones can be categorised as fragile since they go haywire quite easily. We see this, not only as we head into perimenopause and menopause, but also when we're feeling sick, stressing...
4 Ways To Use Coconut Oil
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity...