Jun 1, 2022 | Weight Loss
OK, let’s talk about belly fat even though you might not want to! I get it, I really do. It’s kind of not nice when it rears its head (so to speak). But the thing is, once we’re over 40, diminishing estrogen levels shift our body fat from the butt...
Dec 5, 2021 | Recipes, Weight Loss
Yay, summer has landed. Finally! Time to indulge in our love of infused waters we say. 🍉 🍋 😋 When the heat is on it’s important to keep our hydration levels up for our skin, weight and hormones. Indeed, more than half of the human body...
Nov 19, 2021 | Weight Loss, Wellness
When it comes to weight loss, I’m often telling women it isn’t just about exercising as much as you can or ‘dieting’. In fact, this can be counterproductive and cause you to hold on to the weight. For healthy weight loss and fabulous results, your best bet is to...
Oct 22, 2021 | Weight Loss, Wellness
Resistance training. It’s also known as strength training or weight training. This type of training works by using your own muscle strength against resistance. Therefore it doesn’t have to be a set of dumbbells, it could just as easily be your own body...
Aug 17, 2021 | Weight Loss, Wellness
So you want a more radiant complexion and to lose weight? Let us introduce you to two helpers who can help get you there. Herbs and spices. OK, this likely isn’t an introduction per se because you probably already know them well but did you know how much...
Jul 9, 2021 | Skin School, Weight Loss, Wellness
“Simplicity is the ultimate sophistication” – Leonardo da Vinci Lemon water is one of the most simple tools we have at our fingertips. It’s a great assistant for our goals of wellness, weight and a complexion that wows. Indeed, lemon serves up much...
