Nov 6, 2020 | Skin School, Wellness
Dairy is seen as a staple food in most Western cultures but it can play havoc: In. Some. Bodies. Read – not all. Love it or like it? I’m not addressing this subject because I’m an anti-dairy evangelist. This is for those who are thinking about dairy and suspect...
Oct 29, 2020 | Skin School, Wellness
– Avocados are quickly becoming one of the top “super foods” for promoting good health. Goodness knows they’ve always been one of my super foods for their deliciousness! Packed with potassium, magnesium, and Vitamins C, E, K1, and B6, avocados are also rich in...
Sep 17, 2020 | Skin School, Wellness
There’s a new term in town: Inflamm-aging. What Is Inflamm-aging and why should you care? Inflamm-aging can affect everything from our skin to our muscle tone and flexibility, and of course our overall wellness. With that in mind, if we want to look and feel the...