Mar 26, 2020 | Healthy Habits, Life + Loving
Right now we’re in the middle of the global pandemic that is coronavirus and day one of lockdown in New Zealand where we are based. Hopefully, when we read this down the track we will look back on today’s date at the top of this piece and remember it as a...
Mar 24, 2020 | Healthy Habits, Life + Loving
Who’s Clarity? She’s an app! The Clarity App – improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her with you. I’m designating her a ‘she’...
Mar 4, 2020 | Life + Loving
Dream Catchers is an amazing series presented, directed and produced by Hilary Timmins. Hilary graced New Zealand television screens for over 20 years – 15 of those as the hostess of Lotto before she relocated to the UK. In Series 1 of Dream Catchers, Hilary...
Feb 26, 2020 | Healthy Habits, Life + Loving
Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it. How easy it is to get trapped in a negative loop of worry, anxiety and fear! Once we reach 40+ and perimenopause...
Aug 22, 2017 | Good Food, Life + Loving, You Magazine
If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
Aug 22, 2017 | Life + Loving, You Magazine
What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it’s certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart’s content –...
