Inflamm-aging

Inflamm-aging

There’s a new term in town: Inflamm-aging. What Is Inflamm-aging and why should you care? Inflamm-aging can affect everything from our skin to our muscle tone and flexibility, and of course our overall wellness. With that in mind, if we want to look and feel the...
5 Reasons To Stretch Every Day

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...
DIY Kitchen Cleansing Spray & Hand Soap

DIY Kitchen Cleansing Spray & Hand Soap

I’ve mentioned before that I feel blessed to have studied at the Institute for Integrative Nutrition in New York City. It was more than a learning curve it was a life-changing lifestyle. The knowledge, the generosity and the open hearts associated with everyone...
Beating COVID-19

Beating COVID-19

Right now we’re in the middle of the global pandemic that is coronavirus and day one of lockdown in New Zealand where we are based. Hopefully, when we read this down the track we will look back on today’s date at the top of this piece and remember it as a...
Meet Clarity

Meet Clarity

Who’s Clarity? She’s an app! The Clarity App – improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her with you. I’m designating her a ‘she’...

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