Jun 23, 2023 | Weight Loss, Wellness
Let’s talk about refined and added sugar. Sugar can be a demon to your beautiful body in so many ways. In fact, sugar loves to play havoc with your skin, your hormones, your insulin and your perimenopause and menopause symptoms. Plus it can impact your mental...
May 10, 2023 | Skin School, Wellness
Are you a lover of dry body brushing? Or did you read the headline and think ‘what are they talking about…’? Whatever camp you fall into, it’s all good. Not everyone’s been initiated into the art of dry body brushing. But for those of us who have, it’s a game-changer...
Dec 14, 2022 | Menopause, Wellness
We made you a holiday checklist for menopause because the season can trigger symptoms and weight gain. So if you’re worried about your weight and/or rascal perimenopause or menopause signs you don’t need to despair. It’s OK to let go of the reigns a little and focus...
Aug 24, 2022 | Hormones, Weight Loss, Wellness
Did you know that there are foods that you should avoid during perimenopause and menopause? True story. In fact, we’ve just had a few (amazing) ladies go through the 21-Day Hormone Detox program. What we noticed from that is that food changes can be overwhelming....
Jul 27, 2022 | Menopause, Wellness
OK, so time’s marching on. While none of us is going to escape growing older (if we live long enough) we can choose how we do it. Especially if we have to navigate the often sometimes turbulent waters of peri / menopause. Although it’s getting talked about...
Apr 29, 2022 | Hormones, Wellness
Happy hormones = balanced hormones. Plain and simple. And hormonal imbalance can be nasty especially as it’s one of the hallmarks of perimenopause / menopause. Urgh! Cue undesirable health effects such as unwanted breakouts, fatigue, depression, hair loss, low...
