Jun 11, 2020 | Healthy Habits, Life + Loving
When it comes to living your best life our choices of food, drink, exercise and daily activities make all the difference. No surprises there but sometimes we need a quick check-in to see how we’re doing and a gentle reminder of how to do it well. Here are 10 habits to...
May 21, 2020 | Life + Loving
As we begin Level 2 we’re coming to you from a place of grief. Let me tell you the story because it’s really a tale of a life lesson and one of the stories of COVID-19. I had an aunt called Pat. She was much more than an aunt, she was a friend who I loved...
Apr 23, 2020 | Life + Loving
Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it. And now the landscape’s changed and we’re in the middle of the global pandemic that is COVID-19. How easy...
Apr 8, 2020 | Healthy Habits, Life + Loving
I’ve mentioned before that I feel blessed to have studied at the Institute for Integrative Nutrition in New York City. It was more than a learning curve it was a life-changing lifestyle. The knowledge, the generosity and the open hearts associated with everyone...
Mar 26, 2020 | Healthy Habits, Life + Loving
Right now we’re in the middle of the global pandemic that is coronavirus and day one of lockdown in New Zealand where we are based. Hopefully, when we read this down the track we will look back on today’s date at the top of this piece and remember it as a...
Mar 24, 2020 | Healthy Habits, Life + Loving
Who’s Clarity? She’s an app! The Clarity App – improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her with you. I’m designating her a ‘she’...
