10 Ways To Live A Vibrant Life

10 Ways To Live A Vibrant Life

When it comes to living your best life our choices of food, drink, exercise and daily activities make all the difference. No surprises there but sometimes we need a quick check-in to see how we’re doing and a gentle reminder of how to do it well. Here are 10 habits to...
A Light Went Out In The World

A Light Went Out In The World

As we begin Level 2 we’re coming to you from a place of grief. Let me tell you the story because it’s really a tale of a life lesson and one of the stories of COVID-19. I had an aunt called Pat. She was much more than an aunt, she was a friend who I loved...
Positive Affirmations For A Stress-Free Life

Positive Affirmations For A Stress-Free Life

Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it. And now the landscape’s changed and we’re in the middle of the global pandemic that is COVID-19. How easy...
DIY Kitchen Cleansing Spray & Hand Soap

DIY Kitchen Cleansing Spray & Hand Soap

I’ve mentioned before that I feel blessed to have studied at the Institute for Integrative Nutrition in New York City. It was more than a learning curve it was a life-changing lifestyle. The knowledge, the generosity and the open hearts associated with everyone...
Beating COVID-19

Beating COVID-19

Right now we’re in the middle of the global pandemic that is coronavirus and day one of lockdown in New Zealand where we are based. Hopefully, when we read this down the track we will look back on today’s date at the top of this piece and remember it as a...
Meet Clarity

Meet Clarity

Who’s Clarity? She’s an app! The Clarity App – improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her with you. I’m designating her a ‘she’...