Sep 16, 2021 | Hormones, Wellness
Chemicals are everywhere in this world we live in. From clothing and plastics to pesticides, foods, skincare and makeup. Consequently, it can be a challenge to step out of the chemical soup. As a result, in my experience, once we’re past 40 these things can...
Aug 17, 2021 | Weight Loss, Wellness
So you want a more radiant complexion and to lose weight? Let us introduce you to two helpers who can help get you there. Herbs and spices. OK, this likely isn’t an introduction per se because you probably already know them well but did you know how much...
Jul 22, 2021 | Skin School, Wellness
Are you a lover of dry body brushing? Or did you read the headline and think ‘what are they talking about…’? Whatever camp you fall into, it’s all good. Not everyone’s been initiated into the art of dry body brushing. But for those of us who have, it’s a game-changer...
Jul 9, 2021 | Skin School, Weight Loss, Wellness
“Simplicity is the ultimate sophistication” – Leonardo da Vinci Lemon water is one of the most simple tools we have at our fingertips. It’s a great assistant for our goals of wellness, weight and a complexion that wows. Indeed, lemon serves up much...
Jun 11, 2021 | Hormones, Weight Loss, Wellness
You reached the finish line. Congratulations! Take a bow for taking the first steps to a new you. The Good, The Bad & The Great! What you’ve just done can be defined as a detox, a reset or a cleanse. And anyone who has ever completed one knows...
May 28, 2021 | Weight Loss, Wellness
So many people have been asking me about intermittent fasting (IF) lately! It’s a popular weight management tool and science shows it has multiple health benefits too but it’s not for everyone. Women especially need to be careful with it. That said, I...
