Mar 8, 2022 | Hormones, Wellness
It’s time to address endocrine disruptors in our lives because we’re not too sure you’re all aware of how they can impact your hormones. And make the symptoms of perimenopause / menopause worse! True story. It’s actually one of the reasons why...
Dec 6, 2021 | Mind Power, Wellness
It’s that time of year when the ambience is rife for falling off the best-for-health rails. You’re running around, the stress quotient can be up there and there’s just so much to do – argh. Not only that, we don’t tend to pay as much...
Nov 19, 2021 | Weight Loss, Wellness
When it comes to weight loss, I’m often telling women it isn’t just about exercising as much as you can or ‘dieting’. In fact, this can be counterproductive and cause you to hold on to the weight. For healthy weight loss and fabulous results, your best bet is to...
Oct 22, 2021 | Weight Loss, Wellness
Resistance training. It’s also known as strength training or weight training. This type of training works by using your own muscle strength against resistance. Therefore it doesn’t have to be a set of dumbbells, it could just as easily be your own body...
Sep 16, 2021 | Hormones, Wellness
Chemicals are everywhere in this world we live in. From clothing and plastics to pesticides, foods, skincare and makeup. Consequently, it can be a challenge to step out of the chemical soup. As a result, in my experience, once we’re past 40 these things can...
Aug 17, 2021 | Weight Loss, Wellness
So you want a more radiant complexion and to lose weight? Let us introduce you to two helpers who can help get you there. Herbs and spices. OK, this likely isn’t an introduction per se because you probably already know them well but did you know how much...
