Dream Catchers

Dream Catchers

Dream Catchers is an amazing series presented, directed and produced by Hilary Timmins. Hilary graced New Zealand television screens for over 20 years – 15 of those as the hostess of Lotto before she relocated to the UK. In Series 1 of Dream Catchers, Hilary...
Positive Affirmations

Positive Affirmations

Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it.  How easy it is to get trapped in a negative loop of worry, anxiety and fear!     Once we reach 40+ and perimenopause...
How To Make Hot Maca Chocolate

How To Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
The Benefits of Eating The Plant-Based Way

The Benefits of Eating The Plant-Based Way

What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it’s certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart’s content –...
6 Hormone Balancing Foods for Women

6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are foods...