The Midlife Mojo transformation is the ultimate 12-week project for 40+ women.
We’ll Teach You The Truth About Losing Weight When You’re Over 40
Using Nutrients, Lifestyle & MindPower
- Are you a woman over 40 looking for your midlife mojo?
- Have you wondered why weight is creeping on and you feel like crap most of the time?
- Even though you’re watching what you eat and exercising on the reg?
- But that extra weight, especially your newly pudgy belly just won’t budge?
- Are you on a first name basis with night sweats, mood swings, hot flushes, rage, anxiety, depression, bloating, fatigue, low libido and aches and pains?
- Do you find it super-hard to socialise these days?
- The truth is, you’d sooooo much rather stay tuned to Netflix?
I get it because I used to experience all of those things too!
So I took the bull by the horns (so to speak), put my student cap on again and hit the study books.
Now I’m an accredited holistic health coach with a passion for helping women lose weight and all of the other physical, emotional and mental changes of midlife and peri/menopause.
Because menopause can present some treacherous waters for some of us and hormonal balance is required for weight loss.
“Genetics loads the gun – lifestyle pulls the trigger.” – Dr Oz
Let me introduce you to my 12-week Midlife Mojo transformation program. I designed it based on my own experience so I can support YOU. It teaches you how to lose your belly and the why’s and wherefores of the hormonal imbalances of perimenopause and post-menopause so you can understand your body.
I focus on key three pillars including nutrients, lifestyle and mindpower to keep it simple while we calm the storm.
In addition, I take you through four steps so you can wrangle with your hormones and win, fit your jeans and embrace your mojo again.
All of the steps work hand-in-hand because the power of one depends on the others.
Together, they help to balance your hormones, shed kilo’s and inflammation by bringing your body back into a beautiful state of hormonal equilibrium.
- Why Sleep Is Your Superpower
- Learn why a lack of sleep can be a big contributor to weight gain
- Identify how to work with the circadian rhythm to nix belly fat
- Discover key hormones that trigger food cravings when you haven’t slept
- The (Peri)Menopausal Magic Of Your Fork
- Learn why what you eat is 90% of the weight gain and peri/menopause symptom equation
- Identify how to give your liver, gut, thyroid and blood sugar the love they deserve
- Discover why carbs are NOT your enemy and PPFF is your best friend
- Loving Your Adrenals & Stress Hacking Your Way To A Radiant Midlife
- Learn why the psychological and emotional changes you’re struggling with are real
- Identify the reasons that mischief-maker cortisol is both your best buddy and arch enemy
- Discover how a blend of ancient wisdom and modern science can create balance
- Why MindPower Plus Self-Love & Respect Are No-Brainer’s When Kicking Mood Swings & Belly Fat To The Kerb
- Discover why mental health is everything and why it’s crucial you stomp on your inner critic
- Identify the miracle of mind power, self-compassion and respect for self
- Learn why dancing like nobody’s watching is like waving a magic wand
