We love chia seeds because they’re full of protein and packed with fibre PLUS our hormones love them as much as our waistlines.
If you’ve never tried chia seeds before you’re in for a treat. They start of as tiny little dry seeds that absorb liquid and become gelatinous and filling.
Chai Latte Chia Pudding
Preparation: 15 mins/Chill Time: 1 hr/Serves 3
Ingredients:
- ⅓ cup (45g) cashews, soaked overnight or boiled
- 1 ¼ (300ml) cup hot water
- 2 chai tea bags
- ½ tsp vanilla extract
- 2 tbsps brown rice syrup
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 4 tbsps chia seeds
- 2 tbsp walnuts, chopped
- 2 tbsp almond butter
Method:
- Soak the cashews overnight in cold water and drain when ready to prepare the pudding. Alternatively, boil the cashews in a little water for 15 minutes, until soft.
- Steep the chai tea bags in 300ml of water for 5 minutes, then discard the tea bags.
- Add the chai tea, cashews, vanilla extract, maple syrup, cinnamon and nutmeg to a high-speed blender and blend until smooth and creamy.
- Pour the mixture into a bowl, add the chia seeds and whisk together until everything is combined. Divide between 2 glasses or jars and set aside in the refrigerator to chill for one hour or overnight to set.
- Before serving, top with chopped walnuts and almond butter.
Bon Appetit!
GF/DF/MP/V/N (Key below)
Nutrient Details
| Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) | ||
| 306 | 22 | 24 | 8 | 6 |
©youologynz
