Helping Women in
Midlife Look and Feel Amazing

Feeling bloated and plump?
Irritable, moody, anxious, depressed?
Like you’re going mad?
You could be in perimenopause.

I’m here to support you in navigating the worries and weight gain so you feel like YOU again.

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Let's Talk

Quick chat about midlife weight, symptoms, skin and what to wear, no strings attached!
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21-Day Midlife Detox for a Happy Weight & Happy Life
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The 12-Week VIP Mid-lifeover:
Knocking pesky menopause symptoms
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Health Hubs

Menopause

Mind & Body

Skin School

Weight Loss

Delicious Recipes

Success Stories

Hear directly from those we’ve inspired!

Kerry

” Thank you Jennifer for your support and help through this program. I benefited not only losing 4.6kgs and 20cm in 3 weeks but have come through cleansed and energized. This was my first ever detox and I would definitely recommend it and would do it again.”

Karen

“I felt good starting fresh, a new start, with a new emphasis to help me develop my good habits the tips were good and the reminders fostered self compassion which helped. Thank you Jenna x”

Helen

“I totally loved this detox – it’s now a way of life for me! Eating healthy, re-setting my habits and teaching me self care which is vital to our wellbeing . Something I’d never learnt and found hard…radox baths by candlelight are now a fave relaxation prior to bed. I love what I put in my body to restore and care for it! A massive thank you Jennifer”

Carissa

“I was so grateful I stumbled on the 21-Day Hormone Detox post on Facebook. I was really feeling the full effects of going into menopause and was willing to give things a go. Within days of starting the detox my side effects of menopause eased and eventually disappeared. I couldn’t believe it! It really does work! The focus on whole foods is mine and my family’s focus from now on. If it is good for me, it must be good for everyone – right?!”

Catharina

“Every women needing support with hormone imbalances would truly benefit from doing this detox. It isn’t just about doing the detox it’s also about learning about hormones and how your body is impacted in healthy and not healthy ways. It changes the way you think something that needs to happen for women who struggle with eating badly. It’s about a lifestyle change. The support is so personal and individual. Each person is made to feel empowered.”

Shezza

“This plan was amazing, I would highly recommend it to anyone. It re-educates you on the clean eating that we should all be doing. The way it makes you feel speaks for itself, there is certainly no turning back for now”

Follow Our Wellness Journey

Be part of our community-discover, connect, and find daily motivation on our Instagram @youologynz

The new Youology is preparing to come back with new programs, beauty, wellness, recipes, peri/menopause for women in midlife, is there anything you`d like to see/watch/hear? DM us, we`re all ears!
🥰🥰🥰

#selfcare #midlife #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livinglifebeautifully #inspirationeducationempowerment #linkinbio

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The new Youology is preparing to come back with new programs, beauty, wellness, recipes, peri/menopause for women in midlife, is there anything you'd like to see/watch/hear? DM us, we're all ears! 🥰🥰🥰 #selfcare #midlife #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livinglifebeautifully #inspirationeducationempowerment #linkinbio

Credit to you @neilgussey for your brilliant doco on the amazing story of Kylie Bax, New Zealand’s supermodel. What an extraordinary career yet she’s so humble. 👏🎁

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Credit to you @neilgussey for your brilliant doco on the amazing story of Kylie Bax, New Zealand’s supermodel. What an extraordinary career yet she’s so humble. 👏🎁

2024 has been full of change, but we’re revamping our offerings and getting ready to come back. Has 2024 been a crazy year for you?

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2024 has been full of change, but we’re revamping our offerings and getting ready to come back. Has 2024 been a crazy year for you?

Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

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Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?” “in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

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Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?” “in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

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Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?” “in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?”
“in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

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Happy birthday Jane iredale 🎊❤️ 30 years ago Jane Iredale (the woman) paved the way for clean beauty when she asked “why can’t makeup be good for skin?” “in my 25-year career as a casting director, producer and writer in television and film, I encountered countless actors and models struggling to keep their skin healthy,” says Jane. “I recall a prominent agent in New York telling me she would never hire a model with bad skin. That struck a chord in me - here’s an opportunity to enhance the lives of women.” And jane iredale (the company) was born. 👏💃 The 30th anniversary (wow 30 years!) Ready To Bloom is just gorgeous and continues a beautiful 30 years. 🌸 with Wildflower and honeysuckle triple eyeshadows (Honeysuckle shown - I’m a sucker for honeysuckle), Forever Peach Just Kissed Lip and Cheek Stain(it’s the best!) and Velvet Peral and Flourish blush. Linkinbio. Stand by and I’ll show in action next week. Adore this….#lovejaneiredale #readytobloom #janeiredalenz #janeiredalenz30years

If in doubt, walk. For weight management, to support your those pesky midlife hormones AND mental health. After a long break away due to massive projects this walk’s a beauty… #takapunabeach 😊😍

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If in doubt, walk. For weight management, to support your those pesky midlife hormones AND mental health. After a long break away due to massive projects this walk’s a beauty… #takapunabeach 😊😍

Wishing everyone some happy downtime!

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Wishing everyone some happy downtime!

Merry Christmas one and all...🎄

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Merry Christmas one and all...🎄

Merry Christmas to one and all...we`re going to take the time to have a bit of a digi detox! Enjoy. 🎄

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Merry Christmas to one and all...we're going to take the time to have a bit of a digi detox! Enjoy. 🎄

Bliss ahead…#reading

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Bliss ahead…#reading

It’s crazy out there so this stuff is super important! Merry Christmas 🎄

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It’s crazy out there so this stuff is super important! Merry Christmas 🎄

Eat the rainbow with a nice dose of protein (about a fist-sized) every time...this has some soybeans on top but that`s not quite enough. Adding some tofu if you`re plant-based like us or salmon would amp it up. Lots of gut-loving fibre here and good fats from the avo. Delish.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Eat the rainbow with a nice dose of protein (about a fist-sized) every time...this has some soybeans on top but that's not quite enough. Adding some tofu if you're plant-based like us or salmon would amp it up. Lots of gut-loving fibre here and good fats from the avo. Delish. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

It`s a wise words Wednesday...
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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It's a wise words Wednesday... - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Walking is one of the best things you can do for mental health. And when it`s by the ocean and its beautiful negative ions so much the better. Do you go beach walking?🌹❤

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Walking is one of the best things you can do for mental health. And when it's by the ocean and its beautiful negative ions so much the better. Do you go beach walking?🌹❤ #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Beautiful...

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Beautiful...

Of course, it can also be due to other things but don`t rule out hydration. Are you drink enough pure, filtered water? Especially in summer? We need more hydration as we grow older (among so many other things!)
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Of course, it can also be due to other things but don't rule out hydration. Are you drink enough pure, filtered water? Especially in summer? We need more hydration as we grow older (among so many other things!) - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Tanith is a gorgeous woman in the US. I think she was once a fashion designer then developed an exercise/dance program - quite spiritual - from memory. Amazing.
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Tanith is a gorgeous woman in the US. I think she was once a fashion designer then developed an exercise/dance program - quite spiritual - from memory. Amazing. - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

True...

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True...

It`s raspberry season! Delish...

And filled with vitamins, minerals, antioxidants and so, so pretty. So they offer vitamins A and C, lycopene, lutein, selenium, anthocyanins and lots of fibre. They`re liver and gut-loving and they`re good for brain and heart function.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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It's raspberry season! Delish... And filled with vitamins, minerals, antioxidants and so, so pretty. So they offer vitamins A and C, lycopene, lutein, selenium, anthocyanins and lots of fibre. They're liver and gut-loving and they're good for brain and heart function. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Couldn`t get on the page because this ad had frozen it, it`s cute though and thought you might like it.

Plum pudding and pure magic in our cult-favourite festive fragrance that every Christmas lover should own.

In a decorative vessel with illustrations by Michelle Pereira, that will bring extra joy to the Festive season.

Super cute gifty.

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Couldn't get on the page because this ad had frozen it, it's cute though and thought you might like it. Plum pudding and pure magic in our cult-favourite festive fragrance that every Christmas lover should own. In a decorative vessel with illustrations by Michelle Pereira, that will bring extra joy to the Festive season. Super cute gifty.

Hey lovelies, just sayin`. If you need to support I can coach you through. Simply DM me...
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Hey lovelies, just sayin'. If you need to support I can coach you through. Simply DM me... - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

OMGosh I loved this quote from Maya Angelou. It resonated, does it for you? The words that came out of her mouth - so wise.

We can apply this to meno too (especially peri) - rage, mood swings, irritability, all the things that make you feel like you don`t know yourself. I mean, who is this person? I know, I`ve lived it too. It`s manageable but you need the right tools to support you and there`s no one size fits all. So DM me if you want my help. ❤

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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OMGosh I loved this quote from Maya Angelou. It resonated, does it for you? The words that came out of her mouth - so wise. We can apply this to meno too (especially peri) - rage, mood swings, irritability, all the things that make you feel like you don't know yourself. I mean, who is this person? I know, I've lived it too. It's manageable but you need the right tools to support you and there's no one size fits all. So DM me if you want my help. ❤ #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Words of wisdom from the incredible Byron Katie to get you through the day. BOOM! Rise up...😄👊
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Words of wisdom from the incredible Byron Katie to get you through the day. BOOM! Rise up...😄👊 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

These Asian Lao Gan Ma Noodles are seriously so good. Addictive. Full of fibre and good things for you and your hormones. Link here: 😋😋😋
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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These Asian Lao Gan Ma Noodles are seriously so good. Addictive. Full of fibre and good things for you and your hormones. Link here: 😋😋😋 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Thanks Dr Shawn...

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Thanks Dr Shawn...

Thanks for the inspo @growingbolder . Had to share! ❤❤❤

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Thanks for the inspo @growingbolder . Had to share! ❤❤❤

New term to add to your life - you`re welcome! ❤️

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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New term to add to your life - you're welcome! ❤️ #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Working on your gut and liver health can be a game changer! - if you need help with that DM. We have the tools and programmes to change your life. 🙂
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Working on your gut and liver health can be a game changer! - if you need help with that DM. We have the tools and programmes to change your life. 🙂 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Bit of fun...😁😂😅😁
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Bit of fun...😁😂😅😁 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

This salad recipe is the bomb.
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You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition?
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Or, to clarify, PPFF (phytoestrogens, protein, fibre and healthy fat)?
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This delicious salad is substantial and fits that bill beautifully. Just look at all that glorious colour. (Note: we usually use brown rice.) Get to the link in bio or click here: https://bit.ly/49rCTX5
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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This salad recipe is the bomb. - You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition? - Or, to clarify, PPFF (phytoestrogens, protein, fibre and healthy fat)? - This delicious salad is substantial and fits that bill beautifully. Just look at all that glorious colour. (Note: we usually use brown rice.) Get to the link in bio or click here: https://bit.ly/49rCTX5 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Having a bad day? It can get like that sometimes? Meno or no meno we all get them...breathe deep...isn`t this beautiful? Just had to share...
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Having a bad day? It can get like that sometimes? Meno or no meno we all get them...breathe deep...isn't this beautiful? Just had to share... - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Love...🌹❤️

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Love...🌹❤️

TGIF! Midlife is time to blossom...We call it the butterfly of transformation in the detox. 🦋
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Do you agree?🌷🌹🪷
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

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TGIF! Midlife is time to blossom...We call it the butterfly of transformation in the detox. 🦋 - Do you agree?🌷🌹🪷 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #midlifewomen #inspirationeducationempowerment #holistichealthcoach #linkinbio

Relateable...🤭

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Relateable...🤭 #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Nom Nom. Plus you`re not only getting a beautiful taste, but oodles of protein (chia and we`re using soy milk), fibre (chia seeds, blueberries, spinach, banana), and good fat (avo) among other fabulous nutrients.
😋
🥑
🫐

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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Nom Nom. Plus you're not only getting a beautiful taste, but oodles of protein (chia and we're using soy milk), fibre (chia seeds, blueberries, spinach, banana), and good fat (avo) among other fabulous nutrients. 😋 🥑 🫐 - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Happy Monday gorgeous ones...I can`t tell you how true this is during perimenopause and then into post-menopause and the rest of your life.

Basically, our bodies give us a wake-up call and it`s time to ensure your WOF (Warrant Of Fitness) is up to scratch. Because if it isn`t, then signs, symptoms and weight gain, not to mention risk of conditions like heart disease, type 2 diabetes etc can raise their head.

True story and if you want to take control I can help you.
#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Happy Monday gorgeous ones...I can't tell you how true this is during perimenopause and then into post-menopause and the rest of your life. Basically, our bodies give us a wake-up call and it's time to ensure your WOF (Warrant Of Fitness) is up to scratch. Because if it isn't, then signs, symptoms and weight gain, not to mention risk of conditions like heart disease, type 2 diabetes etc can raise their head. True story and if you want to take control I can help you. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Our gift to you...science shows flowers make you feel better than any other gift including candles and fragrance. So can a lifeover and I can help you with that! 🙂👊
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DM me for a free call and I`ll take you through how.
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#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Our gift to you...science shows flowers make you feel better than any other gift including candles and fragrance. So can a lifeover and I can help you with that! 🙂👊 - DM me for a free call and I'll take you through how. - #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Oats, walnuts, yoghurt, berries, mint leaves - protein, fat, fibre and deliciousness!

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Oats, walnuts, yoghurt, berries, mint leaves - protein, fat, fibre and deliciousness! #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

It`s hard to believe November`s here. Do you want to make 2024 the year you take your life back?

I can help you make it rock, DM me. 🙂🙂🙂👊👊👊

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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It's hard to believe November's here. Do you want to make 2024 the year you take your life back? I can help you make it rock, DM me. 🙂🙂🙂👊👊👊 #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Words of wisdom from the inimitable Maya Angelou! 😊☺️🙂🙂☺️😊

So true, especially as you head into peri and then over into post-menopause. It`s time to get a brand new warrant of fitness.

Because your body may be making noises that say "hey you, look after me OK?"

That WOF requires a bit of a different maintenance system these days though! And as an integrative menopause coach I can help you out. I`ve been there, got the t-shirt so I hit the books and now help other women so they don`t have to do the journey I did. 👊👊👊

DM me for a free call and I`ll take you through how we can help you nix the symptoms and lose the belly.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Words of wisdom from the inimitable Maya Angelou! 😊☺️🙂🙂☺️😊 So true, especially as you head into peri and then over into post-menopause. It's time to get a brand new warrant of fitness. Because your body may be making noises that say "hey you, look after me OK?" That WOF requires a bit of a different maintenance system these days though! And as an integrative menopause coach I can help you out. I've been there, got the t-shirt so I hit the books and now help other women so they don't have to do the journey I did. 👊👊👊 DM me for a free call and I'll take you through how we can help you nix the symptoms and lose the belly. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

If you`re over 40, this can be so true!

I didn`t realise this myself so I took to the study books and learned exactly what was happening. If you want to know more I`ll explain at our webinar on Thursday...

The link`s in the bio or bit.ly and if you miss it let me know and I`ll send you the recording.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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If you're over 40, this can be so true! I didn't realise this myself so I took to the study books and learned exactly what was happening. If you want to know more I'll explain at our webinar on Thursday... The link's in the bio or bit.ly and if you miss it let me know and I'll send you the recording. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Yep, indeedy. If you`re feeling out of sorts and think you need some help on this perimenopause/menopause ride reach out.

I`m an integrative menopause coach and I can help, all you need to do is show up. 🙂
Seriously, it can be a challenging time but there is a light at the end of the tunnel with the right tools in place.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Yep, indeedy. If you're feeling out of sorts and think you need some help on this perimenopause/menopause ride reach out. I'm an integrative menopause coach and I can help, all you need to do is show up. 🙂 Seriously, it can be a challenging time but there is a light at the end of the tunnel with the right tools in place. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Yeah baby! And guess what?

You can feel like you again because post-40 hormones i.e. perimenopause and menopause can make you wonder who the woman in the mirror is...but as an integrative menopause coach, I`m here to help you develop strategies and stack a few habits to get you back. It`s not difficult and it`s certainly doable. DM me for a free call...

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Yeah baby! And guess what? You can feel like you again because post-40 hormones i.e. perimenopause and menopause can make you wonder who the woman in the mirror is...but as an integrative menopause coach, I'm here to help you develop strategies and stack a few habits to get you back. It's not difficult and it's certainly doable. DM me for a free call... #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Giving back is be-you-tiful! We`re honoured to share our limited edition Forever You Just Kissed Lip and Cheek Stain (which reacts to your body’s chemistry to create a soft pink shade that’s uniquely you.)

$1.00 from every product sold during October will be donated to Breast Cancer Foundation New Zealand.



#breastcancerawareness #pinkribbonproducts #lipstain #pinklipstain #lipandcheekstain #pinkmakeup #mineralmakeup #cleanbeauty #janeiredalenz #janeiredale @janeiredale

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Giving back is be-you-tiful! We're honoured to share our limited edition Forever You Just Kissed Lip and Cheek Stain (which reacts to your body’s chemistry to create a soft pink shade that’s uniquely you.) $1.00 from every product sold during October will be donated to Breast Cancer Foundation New Zealand. #breastcancerawareness #pinkribbonproducts #lipstain #pinklipstain #lipandcheekstain #pinkmakeup #mineralmakeup #cleanbeauty #janeiredalenz #janeiredale @janeiredale

On Thursday 26th October. 🌺 Are you over 40 and confused because you don`t feel quite right?

Your hormones are probably shifting as you walk towards perimenopause/menopause. And it really can be confusing. Which is why I became an integrative menopause coach. Because I stumbled into this life stage!

So, as an integrative menopause coach, I`ve been running this FREE educative webinar for about two years now. As a result of watching and listening you may choose to come on a 1-1 coaching journey with me or you may just choose to take away what you`ve learned. Either way, you should gain some value from it.

The link`s in the bio or bit.ly and if you miss it let me know and I`ll send you the recording.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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On Thursday 26th October. 🌺 Are you over 40 and confused because you don't feel quite right? Your hormones are probably shifting as you walk towards perimenopause/menopause. And it really can be confusing. Which is why I became an integrative menopause coach. Because I stumbled into this life stage! So, as an integrative menopause coach, I've been running this FREE educative webinar for about two years now. As a result of watching and listening you may choose to come on a 1-1 coaching journey with me or you may just choose to take away what you've learned. Either way, you should gain some value from it. The link's in the bio or bit.ly and if you miss it let me know and I'll send you the recording. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Yummy. 😋😋😋 There`s nothing like a nice bowl of oatmeal to start the day off right. Ayurveda will tell you it`s very grounding. It sets you up for the day with satiety, protein (especially depending on which milk you use - we like soy and almond) and all-important fibre. The cinnamon helps stabilise blood sugar too as will doing something active - a walk or vacuuming - not long after you eat. And you want blood sugar to be on an even keel for your weight, your health and your meno symptoms.
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Come join our webinar on the 26th October, 2023 to find out more things you can do for you during peri/menopause. Link in bio.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Yummy. 😋😋😋 There's nothing like a nice bowl of oatmeal to start the day off right. Ayurveda will tell you it's very grounding. It sets you up for the day with satiety, protein (especially depending on which milk you use - we like soy and almond) and all-important fibre. The cinnamon helps stabilise blood sugar too as will doing something active - a walk or vacuuming - not long after you eat. And you want blood sugar to be on an even keel for your weight, your health and your meno symptoms. - Come join our webinar on the 26th October, 2023 to find out more things you can do for you during peri/menopause. Link in bio. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Words of wisdom...

We`re all about women supporting women so we really loved this from Alyssa Milano. If you need support through this funny/difficult/weird meno time DM. Or links in bio for lots of support.

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Words of wisdom... We're all about women supporting women so we really loved this from Alyssa Milano. If you need support through this funny/difficult/weird meno time DM. Or links in bio for lots of support. #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Is anybody out there embracing their grey? What do you think?

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Is anybody out there embracing their grey? What do you think? #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Eat the rainbow! Truly, the more colour and fibre you can eat the better off you`ll be. Plus it`s not so much `you are what you eat` these days, but more `you are what you absorb`. Because a lot of us absorbing nutrients from our food well.

This means you need great gut health and one way to support this is to eat plenty of fibre from fresh fruit and veg. Our gut loves prebiotic fibre which helps feed the good bacteria in our microbiome. Plus it helps you poop more (super important for weight, meno symptoms, skin and overall health - just sayin`).

And see those walnuts there? They`re rich in omega-3 essential fatty acids which every meno body needs. 👊🥦🥬🥑🥕

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Eat the rainbow! Truly, the more colour and fibre you can eat the better off you'll be. Plus it's not so much 'you are what you eat' these days, but more 'you are what you absorb'. Because a lot of us absorbing nutrients from our food well. This means you need great gut health and one way to support this is to eat plenty of fibre from fresh fruit and veg. Our gut loves prebiotic fibre which helps feed the good bacteria in our microbiome. Plus it helps you poop more (super important for weight, meno symptoms, skin and overall health - just sayin'). And see those walnuts there? They're rich in omega-3 essential fatty acids which every meno body needs. 👊🥦🥬🥑🥕 #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

YAY TGIF! We had Mental Health Day this week which served to highlight the importance of how crucial you-time is. Self-care isn`t woo it`s super important and never more so than in perimenopause. At this time we need to try and keep our stress hormone cortisol lower (it naturally rises) and nurture our central nervous system. This will help you navigate the mood swings, the rage and the anxiety/depression if you experience any of them. So your prescription? Do something you love like soaking in the bath (Epsom salts rocks as it gives you a nice dose of magnesium) and reading something inspiring or uplifting.

What do you do for your own self-care?

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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YAY TGIF! We had Mental Health Day this week which served to highlight the importance of how crucial you-time is. Self-care isn't woo it's super important and never more so than in perimenopause. At this time we need to try and keep our stress hormone cortisol lower (it naturally rises) and nurture our central nervous system. This will help you navigate the mood swings, the rage and the anxiety/depression if you experience any of them. So your prescription? Do something you love like soaking in the bath (Epsom salts rocks as it gives you a nice dose of magnesium) and reading something inspiring or uplifting. What do you do for your own self-care? #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Your skin changes post-40 and with the advent of peri and post-menopause. That`s just life and evolution. But understanding can make a big difference! So, with the help of Environ skincare and the wisdom of plastic surgeon and Environ founder we put together the ultimate skincare guide. i.e. why it changes, ways to combat itchy skin, the best ingredients to use etc. etc. Not an ad just valuable info. The link`s in our bio. Or click here: https://bit.ly/46PzeAp

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio @environ.nz

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Your skin changes post-40 and with the advent of peri and post-menopause. That's just life and evolution. But understanding can make a big difference! So, with the help of Environ skincare and the wisdom of plastic surgeon and Environ founder we put together the ultimate skincare guide. i.e. why it changes, ways to combat itchy skin, the best ingredients to use etc. etc. Not an ad just valuable info. The link's in our bio. Or click here: https://bit.ly/46PzeAp #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio @environ.nz

It can be a lot to deal with, A LOT! Especially when people can`t relate, if this is you it`s why we do this work. So feel free to reach out and if you`d like to attend our webinar on Thursday 26th October, 2023 at 12.30pm NZT register at the link in bio - add it to your calendar. Or DM us!

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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It can be a lot to deal with, A LOT! Especially when people can't relate, if this is you it's why we do this work. So feel free to reach out and if you'd like to attend our webinar on Thursday 26th October, 2023 at 12.30pm NZT register at the link in bio - add it to your calendar. Or DM us! #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

Insta might be filled with reels and stories these days but there`s still a place for beautiful images...and when they come with an apt quote so much the better.

If you need support to help you navigate your meno years hit us up (or DM)...we`re here to help you find your calm and place again. 🥰🥰🥰

#selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

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Insta might be filled with reels and stories these days but there's still a place for beautiful images...and when they come with an apt quote so much the better. If you need support to help you navigate your meno years hit us up (or DM)...we're here to help you find your calm and place again. 🥰🥰🥰 #selfcare #perimenopause #menopause #postmenopause #midlifewomenshealth #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach #linkinbio

I thought this sleepwear was too good not to share. It’s so pretty in green and pink floral. It’s not pure silk but it’s nice and silky and it loves your purse strings. Not an ad just a share. 😊🌺💕 #midlifestyling

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I thought this sleepwear was too good not to share. It’s so pretty in green and pink floral. It’s not pure silk but it’s nice and silky and it loves your purse strings. Not an ad just a share. 😊🌺💕 #midlifestyling

After a recent bout of burnout we`re appreciating the evidence-backed, feel-good benefits of flowers.

Seriously, higher cortisol levels in meno mean we can`t handle the same amount of stressors and pressures we could in the past.

That`s why nurturing your central nervous system and adrenals is key. Self-care is not woo woo ladies, it`s kinda essential. 🌹🥰🥰🥰🥰

#selfcare #perimenopause #menopause #postmenopause #WomensHealth #happyhormones #happyweight #youologynz #inspirationeducationempowerment #holistichealthcoach #linkinbio #midlifewomenshealth

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After a recent bout of burnout we're appreciating the evidence-backed, feel-good benefits of flowers. Seriously, higher cortisol levels in meno mean we can't handle the same amount of stressors and pressures we could in the past. That's why nurturing your central nervous system and adrenals is key. Self-care is not woo woo ladies, it's kinda essential. 🌹🥰🥰🥰🥰 #selfcare #perimenopause #menopause #postmenopause #WomensHealth #happyhormones #happyweight #youologynz #inspirationeducationempowerment #holistichealthcoach #linkinbio #midlifewomenshealth

Relatable????? ‘I think so! 😝🤓🥰

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Relatable????? ‘I think so! 😝🤓🥰

It`s estimated that by 2025 there will 1 Billion women in some stage of menopause in the world. That`s only a year and a bit away. So it affects a lot of us.

#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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It's estimated that by 2025 there will 1 Billion women in some stage of menopause in the world. That's only a year and a bit away. So it affects a lot of us. #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

One of the foundations of our programs for peri/menopause is oodles of good nutrition. Food makes a massive difference to the signs and symptoms you experience, not just weight gain and meno belly.

#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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One of the foundations of our programs for peri/menopause is oodles of good nutrition. Food makes a massive difference to the signs and symptoms you experience, not just weight gain and meno belly. #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

Sayonara winter, it`s almost spring! 🥰🥰🥰

#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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Sayonara winter, it's almost spring! 🥰🥰🥰 #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

Drinking water can be more challenging when the temperature’s low so flavour it up and have it lukewarm - it helps with energy, stuck poop, skin issues, mood swings, headaches - all the things! I find around 2 litres per day is a sweet spot. You might thrive on more if you’re seriously active. 💧

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Drinking water can be more challenging when the temperature’s low so flavour it up and have it lukewarm - it helps with energy, stuck poop, skin issues, mood swings, headaches - all the things! I find around 2 litres per day is a sweet spot. You might thrive on more if you’re seriously active. 💧

A bunch of favourite things...

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A bunch of favourite things...

Eat the rainbow for your best perimenopause and beyond. Truly, most people don`t get enough fibre and fresh fruit and veg are full of it. The fibre will give you a healthier gut so you absorb nutrients better and a healthy body goes a long way to giving you a calmer mind, body and soul and then a less symptomatic peri. True story. And if you want ways to do that we can help so DM us. 💋

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#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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Eat the rainbow for your best perimenopause and beyond. Truly, most people don't get enough fibre and fresh fruit and veg are full of it. The fibre will give you a healthier gut so you absorb nutrients better and a healthy body goes a long way to giving you a calmer mind, body and soul and then a less symptomatic peri. True story. And if you want ways to do that we can help so DM us. 💋 - #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

True `dat.
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#wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

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True 'dat. - #wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

Sweet potato at reasonable prices - thanks Australia. 👊 Why are these so expensive in New Zealand? Floods and cyclone yes, but seriously? You can grab a bag of potato crisps for a couple of $...not helpful for healthy living.
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#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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Sweet potato at reasonable prices - thanks Australia. 👊 Why are these so expensive in New Zealand? Floods and cyclone yes, but seriously? You can grab a bag of potato crisps for a couple of $...not helpful for healthy living. - - #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

Have you downloaded your copy of How To Lose Your Menopause Belly Without Extreme Diets Or Exercise yet? Link in bio or go here https://bit.ly/3eGTOgg
You`re welcome! As a holistic health & menopause coach it`s my passion to support you on your journey. 🥰🥰🥰 And it`s my gift to you as it`s my Dad`s birthday RIP. X

#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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Have you downloaded your copy of How To Lose Your Menopause Belly Without Extreme Diets Or Exercise yet? Link in bio or go here https://bit.ly/3eGTOgg You're welcome! As a holistic health & menopause coach it's my passion to support you on your journey. 🥰🥰🥰 And it's my gift to you as it's my Dad's birthday RIP. X #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

Flowers for a Friday...came across these in my photo file...too beautiful...

#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

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Flowers for a Friday...came across these in my photo file...too beautiful... #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

TIP O` THE DAY
Not only will ditching the sugar help the integrity of your skin it will help to minimise perimenopause/menopause signs and symptoms. It`s a win/win all around. And that`s not just theory, I`ve done it so I can tell you it works! Do you need some help with kick it? DM me.:-)
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#wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

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TIP O' THE DAY Not only will ditching the sugar help the integrity of your skin it will help to minimise perimenopause/menopause signs and symptoms. It's a win/win all around. And that's not just theory, I've done it so I can tell you it works! Do you need some help with kick it? DM me.:-) - #wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

As someone who is half Irish, it`s good to see the work being done in Ireland with menopause.

#wisewordswednesday #statoftheday #qotd #wellness #nutritarian #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

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As someone who is half Irish, it's good to see the work being done in Ireland with menopause. #wisewordswednesday #statoftheday #qotd #wellness #nutritarian #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

From the Barbie movie...

“It’s literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don’t think you’re good enough. Like, we have to always be extraordinary, but somehow we’re always doing it wrong.

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can’t ask for money because that’s crass. You have to be a boss, but you can’t be mean. You have to lead, but you can’t squash other people’s ideas. You’re supposed to love being a mother, but don’t talk about your kids all the damn time. You have to be a career woman, but also always be looking out for other people. You have to answer for men’s bad behavior, which is insane, but if you point that out, you’re accused of complaining.

You’re supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you’re supposed to be a part of the sisterhood. But always stand out and always be grateful. But never forget that the system is rigged. So find a way to acknowledge that but also always be grateful. You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It’s too hard! It’s too contradictory and nobody gives you a medal or says thank you! And it turns out in fact that not only are you doing everything wrong, but also everything is your fault.

I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us. And if all of that is also true for a doll just representing women, then I don’t even know.”

-America Ferrera on the Barbie Movie

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From the Barbie movie... “It’s literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don’t think you’re good enough. Like, we have to always be extraordinary, but somehow we’re always doing it wrong. You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can’t ask for money because that’s crass. You have to be a boss, but you can’t be mean. You have to lead, but you can’t squash other people’s ideas. You’re supposed to love being a mother, but don’t talk about your kids all the damn time. You have to be a career woman, but also always be looking out for other people. You have to answer for men’s bad behavior, which is insane, but if you point that out, you’re accused of complaining. You’re supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you’re supposed to be a part of the sisterhood. But always stand out and always be grateful. But never forget that the system is rigged. So find a way to acknowledge that but also always be grateful. You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It’s too hard! It’s too contradictory and nobody gives you a medal or says thank you! And it turns out in fact that not only are you doing everything wrong, but also everything is your fault. I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us. And if all of that is also true for a doll just representing women, then I don’t even know.” -America Ferrera on the Barbie Movie

Our fave pick-me-up when peri or meno signs are taking over...flowers make everything better! But amazing whole foods, movement and lots of other things can help too. Do you need support with the highs and lows? DM me...

#wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz ##wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

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Our fave pick-me-up when peri or meno signs are taking over...flowers make everything better! But amazing whole foods, movement and lots of other things can help too. Do you need support with the highs and lows? DM me... #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz ##wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz ##inspirationeducationempowermentinspirationeducationempowerment

A wee message for all the emotional eaters out there. It`s real and it`s nothing to be ashamed of. We`ve probably all done it at some stage - we can help so DM us anytime.
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#wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

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A wee message for all the emotional eaters out there. It's real and it's nothing to be ashamed of. We've probably all done it at some stage - we can help so DM us anytime. - #wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

Tip Tuesday - Yum!

A simple trick to serve up delicious, nutrient-dense food that wows.

Simply slice up gorgeous colours of the rainbow, pop them on an oven tray prepared with baking paper, crack some Himalayan salt over them and cook at about 180 degrees C for 30-40 minutes.

#wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

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Tip Tuesday - Yum! A simple trick to serve up delicious, nutrient-dense food that wows. Simply slice up gorgeous colours of the rainbow, pop them on an oven tray prepared with baking paper, crack some Himalayan salt over them and cook at about 180 degrees C for 30-40 minutes. #wisewordswednesday #quoteoftheday #qotd #wellness #nutritarian #wholefoods #plantbased #wholefoodsplantdominant #holistichealthcoach #midlifewomen #midlifewomenshealth #50pluswomen #perimenopause #postmenopause #menopause #happyhormones #happyweight #youologynz #inspirationeducationempowerment

Morning smoothie - yes or no?
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We quite like a smoothie, especially one that contains lots of veggies as it`s a great way to get lots of nutrients and fibre in one hit. Gotta get the mix right though to get the great taste...
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#wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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Morning smoothie - yes or no? - We quite like a smoothie, especially one that contains lots of veggies as it's a great way to get lots of nutrients and fibre in one hit. Gotta get the mix right though to get the great taste... - #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

Do you think about the cleaning products you use? They can be full of xenoestrogens and endocrine-disrupting chemicals (EDCs) that can mimic your body`s estrogen and disrupt the detoxification process. And if the liver can`t process and purge the body of toxins they can magnify signs and symptoms of peri/menopause and contribute to weight gain. It`s a biggie. Just sayin` #knowledgeispower
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#wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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Do you think about the cleaning products you use? They can be full of xenoestrogens and endocrine-disrupting chemicals (EDCs) that can mimic your body's estrogen and disrupt the detoxification process. And if the liver can't process and purge the body of toxins they can magnify signs and symptoms of peri/menopause and contribute to weight gain. It's a biggie. Just sayin' #knowledgeispower - #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

That might be Amelia Earhart talking but we kind of like to say things like that to the beautiful women we work with who want to lose weight or kick symptoms to the curb.
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The hardest part is making the decision and taking the plunge then it`s working through the steps. With accountability and a caring champion by your side. Baby steps take you a long way...well, to transformation really. Want to know more? Please get in touch and we can tell you more about owning your power. ♥👊

#wellness #nutritarian #weightloss #wholefoods #wholefoodsplantdominant #holistichealthcoach #happyhormones #happyweight #happylife #youologynz #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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That might be Amelia Earhart talking but we kind of like to say things like that to the beautiful women we work with who want to lose weight or kick symptoms to the curb. - The hardest part is making the decision and taking the plunge then it's working through the steps. With accountability and a caring champion by your side. Baby steps take you a long way...well, to transformation really. Want to know more? Please get in touch and we can tell you more about owning your power. ♥👊 #wellness #nutritarian #weightloss #wholefoods #wholefoodsplantdominant #holistichealthcoach #happyhormones #happyweight #happylife #youologynz #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

Gotta get me a kitchen garden...do you have one?

#wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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Gotta get me a kitchen garden...do you have one? #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

AMAZINGNESS...OK, so PSB, the company that brings Environ to Kiwis is a whopping 25 years old! That`s a milestone...and they`re giving you the gifts (and you won`t want to miss this).
💋
You`ll receive this huge limited edition 50ml 3D Synerge Focus Filler Creme worth $262! when you buy 3 x Environ products (one of which has to be a Skin EssentiA® or Youth EssentiA® moisturiser. It`s such a nice size.
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And if you`re not tuned into the charms of 3D Synerge Focus Fuller Creme yet, it`s part of Environ`s Focus Care Youth+ range and, inspired by dermal filler treatments, it fast tracks you to fuller, smoother-looking skin. Here`s a link to find out more https://bit.ly/3PZHtEy

@environ.nz

#gifted

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AMAZINGNESS...OK, so PSB, the company that brings Environ to Kiwis is a whopping 25 years old! That's a milestone...and they're giving you the gifts (and you won't want to miss this). 💋 You'll receive this huge limited edition 50ml 3D Synerge Focus Filler Creme worth $262! when you buy 3 x Environ products (one of which has to be a Skin EssentiA® or Youth EssentiA® moisturiser. It's such a nice size. 💋 And if you're not tuned into the charms of 3D Synerge Focus Fuller Creme yet, it's part of Environ's Focus Care Youth+ range and, inspired by dermal filler treatments, it fast tracks you to fuller, smoother-looking skin. Here's a link to find out more https://bit.ly/3PZHtEy @environ.nz #gifted

Here`s another did you know?! 😊 Did you know we can become more prone to inflammation in our body AND brain as our estrogen drops at menopause? Therefore we can become more prone to inflammatory conditions such as autoimmune disease.
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Turmeric (pictured) is part of the ginger family and the curcumin component in it has been shown to help with inflammatory conditions and even arthritis pain. Curcumin gives turmeric the yellow colour you see in some curries or - say - a turmeric latte. However, experts say drinking a turmeric latte or eating a plate of curry won`t help as much as a stronger form of - clinically trialled - supplement. Why not have a bit of both we say?! 😊
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#wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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Here's another did you know?! 😊 Did you know we can become more prone to inflammation in our body AND brain as our estrogen drops at menopause? Therefore we can become more prone to inflammatory conditions such as autoimmune disease. - Turmeric (pictured) is part of the ginger family and the curcumin component in it has been shown to help with inflammatory conditions and even arthritis pain. Curcumin gives turmeric the yellow colour you see in some curries or - say - a turmeric latte. However, experts say drinking a turmeric latte or eating a plate of curry won't help as much as a stronger form of - clinically trialled - supplement. Why not have a bit of both we say?! 😊 - #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #livelifebeautifully #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

This Michael Pollan wisdom forms the basis of all of our programs. It`s so simple...and the truth is the road to wellness, weight gain and a less highly symptomatic menopause in many cases can be.
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It`s not true for everyone because there can be all sorts of other things going on in that body of yours but for most of us it`s going back to the simple things. Do you need help on your journey? I get it, I understand it because I`m travelling this road too so DM or PM today...I`d love to help...💃♥

#wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #happyhormones #happyweight #happylife #youologynz #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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This Michael Pollan wisdom forms the basis of all of our programs. It's so simple...and the truth is the road to wellness, weight gain and a less highly symptomatic menopause in many cases can be. - It's not true for everyone because there can be all sorts of other things going on in that body of yours but for most of us it's going back to the simple things. Do you need help on your journey? I get it, I understand it because I'm travelling this road too so DM or PM today...I'd love to help...💃♥ #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #happyhormones #happyweight #happylife #youologynz #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

Did you know?
Depression in peri/menopause is common though some experts say it`s separate to clinical depression. It`s also been postulated that if you`ve experienced depression before it can come back magnified. Some are calling for it to become a subtype of depression i.e. perimenopausal depression. Another term to being touted is Menopausal Mood Disorder.
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The suicide statistics are confronting for women aged 45-54. So if you`re feeling low, do take it seriously and know that there is help and support out there. It can be hard to reach out - don`t hesitate to PM me - I get it.
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Also, movement is super beneficial for your mental health, the foods you choose can also play a part. Generally whole, unprocessed food that isn`t tampered with by science too much makes you feel more uplifted. Hope that``s helpful. #womenshealth
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#mentalhealth #menopausalmooddisorder #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #happyhormones #happyweight #happylife #youologynz #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

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Did you know? Depression in peri/menopause is common though some experts say it's separate to clinical depression. It's also been postulated that if you've experienced depression before it can come back magnified. Some are calling for it to become a subtype of depression i.e. perimenopausal depression. Another term to being touted is Menopausal Mood Disorder. - The suicide statistics are confronting for women aged 45-54. So if you're feeling low, do take it seriously and know that there is help and support out there. It can be hard to reach out - don't hesitate to PM me - I get it. - Also, movement is super beneficial for your mental health, the foods you choose can also play a part. Generally whole, unprocessed food that isn't tampered with by science too much makes you feel more uplifted. Hope that''s helpful. #womenshealth - #mentalhealth #menopausalmooddisorder #wellness #nutritarian #wholefoods #wholefoodsplantdominant #holistichealthcoach #happyhormones #happyweight #happylife #youologynz #inspirationeducationempowerment #perimenopause #menopause #postmenopause #40pluswomen #midlifewomen #womenshealth

And in midlife, this couldn`t be more true!
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Seriously, if you`re not filling that beautiful bod of yours with clean, nourishing beautiful food then you`ll probably get worse peri/meno symptoms, and be more susceptible to weight gain and bloating and skin ageing...true story.
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If you need help with that please DM, here to help you rock midlife. 🥰
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#21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz #perimenopause #midlifewomen #midlifewomencoaching #midlifewomenshealth

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And in midlife, this couldn't be more true! - Seriously, if you're not filling that beautiful bod of yours with clean, nourishing beautiful food then you'll probably get worse peri/meno symptoms, and be more susceptible to weight gain and bloating and skin ageing...true story. - If you need help with that please DM, here to help you rock midlife. 🥰 - #21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz #perimenopause #midlifewomen #midlifewomencoaching #midlifewomenshealth

Dreaming of hydrangea season...Flower Friday is our gift to you. What`s your fave flower?
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#21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz #perimenopause #midlifewomen #midlifewomencoaching #midlifewomenshealth

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Dreaming of hydrangea season...Flower Friday is our gift to you. What's your fave flower? - #21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz #perimenopause #midlifewomen #midlifewomencoaching #midlifewomenshealth

❤️❤️❤️ winter walks are not only excellent for overall well-being and happy hormones they’re super helpful for mental health too. So when your hormones are all over the place take some time to move your body and 💕 you.

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❤️❤️❤️ winter walks are not only excellent for overall well-being and happy hormones they’re super helpful for mental health too. So when your hormones are all over the place take some time to move your body and 💕 you.

Mulled 🍷

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Mulled 🍷

Relatable?
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DM if you need to know what`s going on and manage it well...
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#21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz #perimenopause #midlifewomen #midlifewomencoaching #midlifewomenshealth

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Relatable? - DM if you need to know what's going on and manage it well... - #21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz #perimenopause #midlifewomen #midlifewomencoaching #midlifewomenshealth

Flower Friday is our gift to you.

Flowers = Happiness.
Enjoy your day.

Photo by Valeriia Miller from Pexels

#flowerpower #flowerfriday #flowers #happyhormones #happyweight #happylife #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach

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Flower Friday is our gift to you. Flowers = Happiness. Enjoy your day. Photo by Valeriia Miller from Pexels #flowerpower #flowerfriday #flowers #happyhormones #happyweight #happylife #youologynz #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach

Winter solstice last week...beautiful day with the sun low in the sky. A great time of year to think about getting ready for spring/summer. Want to join our detox? Link in bio or DM me!

#21dayhormonedetox #reset #wholefoods #perimenopause #menopause #postmenopause #midlifewomenshealth #transformation

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Winter solstice last week...beautiful day with the sun low in the sky. A great time of year to think about getting ready for spring/summer. Want to join our detox? Link in bio or DM me! #21dayhormonedetox #reset #wholefoods #perimenopause #menopause #postmenopause #midlifewomenshealth #transformation

Quote Of The Day
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Science has proven this time and time again and it`s something we explore in our mastering mindset and belief modules!
🦋
#21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz

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Quote Of The Day 🦋 Science has proven this time and time again and it's something we explore in our mastering mindset and belief modules! 🦋 #21dayhormonereset #40pluswomen #menopause #perimenopausehelp #menopausehealthcoach #youologynz

Monday inspo...Team New Zealand having a practise...go guys go!

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Monday inspo...Team New Zealand having a practise...go guys go!

Flower Friday is our gift to you.

Flowers = Happiness.
Enjoy your day.

Photo by Carrie Beth Williams on Unsplash

#flowerfriday #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #perimenopause #menopause #postmenopause #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach

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Flower Friday is our gift to you. Flowers = Happiness. Enjoy your day. Photo by Carrie Beth Williams on Unsplash #flowerfriday #healthyskin #happyhormones #happyweight #happylife #youology #youologynz #perimenopause #menopause #postmenopause #livelifebeautifully #inspirationeducationempowerment #holistichealthcoach