Water Tracker

by Jenna | Uncategorised

A water tracker is a great tool.

Hydration is key to happy hormones, happy weight and happy lives and it’ll be your best friend during this cleanse.

Keep track of how much you’re drinking with this print-out.

I’m the founder of Youology & Co, a former health & beauty editor, author, women’s health researcher, and certified menopause coach. After years of personal struggles with weight and hormones, I understand where you are. As a member of IAHC and IICT, I help midlife women find freedom through (peri)menopause.