GOOD FOOD

OUR RECIPE REPOSITORY

LOVE FOOD! Who doesn’t love a good recipe right? And when it’s filled with Mother Nature’s bounty there’s something extra-special about it as it brims with life and energy and it transfers that energy to you and your cells.

It’s amazing when you think about it. When you give up the processed stuff and start embracing the goodness from the earth it’s incredible how your taste buds change. Berries taste so sweet, in fact, all fruit tastes incredibly sweet. I’ve often heard it called God’s Candy which is apt. But deliciousness like our Overnight Oats and Cauliflower Crust Pizza is all right here for you. So we recommend getting into the kitchen and creating.

It’s such fun plus you get to eat the results. What’s not to love about that? 

Nutty, Spicy Dukkah

Nutty, Spicy Dukkah

Have you ever tried Dukkah? It's delicious and it's also good for you. Don't you love a double bonus like that when it comes to food?! I adapted this recipe after falling in love with it on Sarah Wilson's IQS (I Quit Sugar) program, which she shut down a few years...

Raspberry & Banana Nice Cream

Raspberry & Banana Nice Cream

It's been rather warm around these parts lately and I've been mainlining this delicious 'nice cream'. A bit of a play on ice cream 'nice cream' equates to clean eating aka guilt-free eating.😉 The beauty of it is it's all fresh fruit with a dash of herbs and...

The Green Smoothie Every Woman Needs 

The Green Smoothie Every Woman Needs 

Smoothies. Delicious. But even better good for us and our hormone balance. We talk a lot about this around here because we specialise in getting gorgeous and keeping our weight stable and for that, we need balanced hormones. FACT: happy hormones, happy weight, happy...

Sugarless Raw Chocolate-Almond Butter Cups

Sugarless Raw Chocolate-Almond Butter Cups

These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa flakes,...

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is often...

Meet Jenna

 

Jennifer

I'm a former magazine health/beauty editor, author and certified international health coach with a specialty in 40+ women. I have knowledge of anatomy and physiology, skincare, nutrition and a variety of wellness practises plus I have access to a some amazing experts so we can cover all the bases.

 

 

Contact Us

 

Email

hello@youology.co.nz

 

Phone:

+6421508344

 

Time: We're on NZDT