Dec 14, 2022 | Menopause, Wellness
We made you a holiday checklist for menopause because the season can trigger symptoms and weight gain. So if you’re worried about your weight and/or rascal perimenopause or menopause signs you don’t need to despair. It’s OK to let go of the reigns a little and focus...
Jun 1, 2022 | Weight Loss
OK, let’s talk about belly fat even though you might not want to! I get it, I really do. It’s kind of not nice when it rears its head (so to speak). But the thing is, once we’re over 40, diminishing estrogen levels shift our body fat from the butt...
