If you love warm drinks when it's cooler, then hot maca chocolate is for you. It is an exciting good-for-your-hormones treat. In addition, it's also a great substitute for your coffee; not only will...
4 Reasons To Love Hot Maca Chocolate
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health
Recipe: Peppermint Smoothie
There's nothing like the refreshing taste of peppermint to add a bit of zest to your palate and this delicious smoothie is sure to pep up your day. This is a recipe from our 7-Day Skinny Black Dress...
5 Beauty & Health Benefits of Avocado
- Avocados are quickly becoming one of the top “super foods” for promoting good health. Goodness knows they’ve always been one of my super foods for their deliciousness! Packed with potassium,...
The Top 10 Foods for Detoxing Your Beautiful Body
Detoxing is such a hot topic these days. I used to think detoxing was just a fad because our bodies are pretty good detoxifiers on their own. However, modern lifestyles i.e. processed foods and the...
5 Reasons To Stretch Every Day
5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad...
Positive Affirmations
Life is a rollercoaster ride with many ups and downs. We face stress daily in the news, in our relationships, careers, finances, politics…you name it. How easy it is to get trapped in a negative...
5 Health & Beauty Benefits of Avocado
Have you seen the avocado meme “you can’t please everyone you’re not an avocado”? It's a smile inducer! This t-shirt's from Amazon. Click here. It's true that just like not everyone is a fan of...
The Benefits of Eating The Plant-Based Way
What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and...
4 Ways To Use Coconut Oil
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity...