One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of...
When it comes to weight loss, I'm often telling women it isn’t just about exercising as much as you can or ‘dieting’. In fact, this can be counterproductive and cause you to hold on to the weight....
Smoothie time! Seriously, we're having a smoothie fest at the mo as you may know if you dropped by a couple of months ago when we shared this yummy Peppermint Smoothie recipe. The other day I saw...
There's nothing like the refreshing taste of peppermint to add a bit of zest to your palate and this delicious smoothie is sure to pep up your day. This is a recipe from our 7-Day Skinny Black Dress...
Detoxing is such a hot topic these days. I used to think detoxing was just a fad because our bodies are pretty good detoxifiers on their own. However, modern lifestyles i.e. processed foods and the...
A while ago I fell in love with a bread recipe made from nuts and seeds psyllium husk powder. I worked with it to make the recipe my own and then my computer broke and I lost it. And no, I hadn't...
Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones....