Mar 5, 2023 | Recipes
If you love warm drinks when it’s cooler, then hot maca chocolate is for you. It is an exciting good-for-your-hormones treat. In addition, it’s also a great substitute for your coffee; not only will it give you a gentle boost, but it has a wealth of health...
Mar 30, 2018 | Recipes
These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa flakes,...
Aug 22, 2017 | Recipes
Pizza. Ahhh. I think I’m an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is...
Aug 22, 2017 | Recipes
Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you’re watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole plate if you know what I mean. Serves 1-2 Ingredients: 1 kumara...