Nov 4, 2022 | Recipes
Who doesn’t love a delicious recipe especially if it involves noodles, right? Indeed, something that can also ensure your hormones are happy and keep your waistline in check is a winner. In fact, the whole foods plant-strong way of eating is consistently shown...
Apr 29, 2022 | Recipes
This recipe is for Tunisian Butter Bean Stew. And OMGosh if you’re wanting some hormone-loving, waistline-friendly comfort food this is a delicious option. It’s packed with protein, fibre, good fat and oodles of spices both your body and your tastebuds...
Mar 31, 2022 | Recipes
This salad recipe is the bomb. You know those days where you just want to throw a hearty salad together and still get your fill of the gold standard of midlife nutrition? Or, to clarify, PPFF (phytoestrogens, protein, fibre and healthy fat)? This delicious salad is...
Mar 30, 2018 | Recipes
These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa flakes,...
Aug 22, 2017 | Recipes
Pizza. Ahhh. I think I’m an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is...
