Life + Loving
You don’t need to exercise hard out every day and you don’t need to be tough on yourself to incorporate healthy habits into your life. A gentle walk on the beach, following the 80/20 or 90/10 lifestyle (the 20 and 10 are percentages for when you do whatever you like), going to bed early. They’re all good habits to get into – let’s talk about them.
I just know this one is going to be a favourite. Don’t you love food? We’re all about food – delicious, yummy and delectable – but good for you too. We have a love affair with fresh vegetables and unprocessed foods that go towards the Youology goal: radiance, vitality and wellness.
I'm a former magazine health/beauty editor, author and certified international health coach with a specialty in 40+ women. I have knowledge of anatomy and physiology, skincare, nutrition and a variety of wellness practises plus I have access to a some amazing experts so we can cover all the bases.
Time: We're on NZDT