IT’S NOT A MAKEOVER IT’S A LIFEOVER!

The Mid-Lifeover is a VIP intensive to help you get your mojo back.

Happy Weight

A few healthy habits and a lot of support will balance your weight and have you wearing your fave clothes again. Plus it’ll stand you in good stead for a longer, happier life. With that said, it can be difficult to break not-so-good habits especially if you never have before. But doing so will take you straight to the head of the pack. There’s no sugar-coating the fact that sometimes you can go through cravings and withdrawals when you improve your diet. I promise you that it will totally be worth it though. Nothing tastes as good as healthy feels. And that feeling of knowing you’re at a great weight for you? Bliss.

Radiant Complexion

No doubt you’ve heard before that your skin is the largest organ on your body – on average it covers two square metres! AND – important point – remember that old adage? You are what you eat. OMGosh it is soooo true. I’ve been in the beauty industry for over 20 years but it’s only since switching to a plant-based diet that my skin has bloomed. Indeed, it’s taken on a life of its own – for the better! That’s not to say I’ve escaped wrinkles as I’ve aged but my skin is vital. It may not have the glow of youth and the oodles of collagen and elastin it had when I was younger but it is healthy. And you can have it too!

I saw a friend a few months after I’d removed all the troublesome things from my daily fare like coffee, alcohol, sugar and dairy. And do you know what she said? “omgoodness you’ve de-aged!” I’ll never forget it. And while I don’t think it’s entirely accurate, it’s true that getting rid of all the crap food made a big difference. HUGE.

Calmer Hormones/Moods

There are a few vital keys to finding balance in the land of perimenopause and hormonal chaos. None of them is too taxing and you don’t have to resort to drugs. If you’re anything like me you prefer to steer clear of pharmaceuticals when, and if, you can. There is definitely a place for modern medicine, a lot of people wouldn’t be alive without it! However, it can be far more satisfying – and you’ll definitely feel better – if you can manage to take care of your vitality with Mother Nature’s help. Unfortunately, most pharmaceuticals have side effects and tend to make the body quite acidic and your body is at its best when it’s more alkaline. Wholesome food and holistic techniques are your best friends when it comes to that.

The Mid-lifeover Project in a Nutshell

A VIP intensive based on a 12-week timeline with support and accountability. As a result, you can become firmly entrenched in good habits and see a beautiful transformation and lasting change.

• You will feel amazing
• Your energy will come back
• You’ll fit your jeans again
• And tame your inner mean girl

Without fads. Basically, it’s good intel and knowledge you can take with your for the rest of your gorgeously glowing life. This lifeover is designed to work with you, your time, your needs and your budget. We work online via Zoom wherever you are in the world.

Throughout the 12-Weeks, I will:

• Consult with you on weekly coaching calls with unlimited email support in between.
• Give you lots of worksheets, recipes and handouts.
• I can also create shopping lists and meal plans for you if that’s how you work best.

If you’d just like a one-off consultation it would be my pleasure ($197 hour). Email to work out how much time you think you’d need @ hello@youology.co.nz.

I Invite you to your personal mid-lifeover:

• Lose the stubborn fat that’s been driving you nuts
• Find that energy that’s been eluding you
• Beat those don’t-do-you-any-favours cravings once and for all
• Build your love affair with good food
• Look 10 years younger
• Get ride of bloating and that pregnant belly look
• Rediscover your sex drive
• Dive into radiance, vitality and wellness
• Turn onto the incredible feeling that is healthy and gorgeous