1. HAPPY HORMONES
This one is for everyone who is troubled by changing moods and hormones. If you’re experiencing pesky hot flushes, anxiety, mood swings, weight gain for no apparent reason, thinning hair, trouble sleeping, or are feeling excessively tired the answer could well lie in your hormones. The good news? Your diet can balance them out.
2. CLEAR COMPLEXION
If your skin is playing up – you’re experiencing acne and/or other blemishes, uneven skin tone, dry, scaly patches, rosacea or excessive oil I can help. Often times your complexion is a reflection of what’s going on for you inside and it’s all rectifiable with nutrition, a little bit of a change of lifestyle and good skincare.
3. HEALTHY WEIGHT
It takes 21 days to change a habit and 60 days to cement it in stone. If you’ve developed bad habits in your life – whether that be nutritionally or lifestyle wise or both – it’s OK. Who doesn’t at one time or another! I can bring you back to balance so you can go forth with a spring in your step and a smile on your dial. (A bit twee I know, but hey!!)
The Peri Project is a VIP intensive with focused on one-on-one help and guidance to help you get your mojo back soonest.
A few healthy habits and a lot of support will balance your weight, get you back wearing your fave clothes and stand you in good stead for a longer, happier life. With that said, it can be difficult to break not-so-good habits especially if you never have before but doing so takes to the head of the pack. There’s no sugar-coating the fact that sometimes you can go through cravings and withdrawals when you improve your diet. I promise you that it will totally be worth it though. Nothing tastes as good as healthy feels. And that feeling of knowing you’re at a great weight for you? Bliss.
You’ve heard it before but your skin is the largest organ on your body, all two square metres (on average) of it. And you know that old adage? You are what you eat. OMGosh it is soooo true. I’ve been in the beauty industry for well over 20 years but it has only been since I’ve switched to a plant-based diet that my skin has taken on a life of its own for the better! That’s not to say I’ve escaped wrinkles as I’ve aged but my skin is healthy. It may not have the glow of youth and the oodles of collagen and elastin it had when I was younger but it is, quite simply, healthy. And you can have it too!
I saw a friend a few months after I’d removed all the troublesome things from my daily fare like coffee, alcohol, sugar, and dairy and she said ‘omgoodness‘ you’ve de-aged!’ I don’t think that was entirely accurate but it is true that getting rid of all the processed stuff does make a difference.
There are a few keys to finding balance – none of them is too taxing and you don’t have to resort to drugs. If you’re anything like me you prefer to steer clear of pharmaceuticals when, and if, you can. There is definitely a place for modern medicine, a lot of people wouldn’t be alive without it! However, it can be far more satisfying – and you’ll definitely feel better – if you can manage to take care of your vitality with Mother Nature’s help. Unfortunately, most pharmaceuticals have side effects and tend to make the body quite acidic and your body is at its best when it is more alkaline. Wholesome food and holistic techniques are your best friends when it comes to that.
THE PERI PROJECT IN A NUTSHELL
It’s a VIP intensive based on a three-month timeline with hands-on assistance and accountability so you can become firmly entrenched in good habits and see lasting change. There are no fads, it’s good intel and knowledge you can take with you for the rest of your gorgeously glowing life.
It’s all designed to work with you, your time, your needs and your budget. We can work online via Skype or Zoom wherever you are in the world.
THROUGHOUT THE 12 WEEKS I WILL:
Consult with you weekly or fortnightly (your choice) with unlimited email support in between.
Give you lots of worksheets, recipes and handouts.
I can also create shopping lists and meal plans for you if that’s how you work best.
If you would like an extra-special experience at the end of all of your hard work I will give you a skincare consultation, arrange a makeover for you with a makeup artist who will teach you how to create your best looks (with a goody bag of products), a session with a personal stylist who will teach exactly how to dress for your body shape and a super duper lunch with Champagne. (Location dependent and POA).
If you’d just like a one-off consultation it would be my pleasure. Email to work out how much time you think you’d need @ email@example.com.
I INVITE YOU TO TRANSFORM WITH ME:
Let’s help you lose the stubborn fat that’s been driving you nuts.
Let’s go find that energy that’s been eluding you.
Let’s beat those don’t-do-you-any-favours cravings once and for all.
Let’s build your love affair with good food.
Let’s help you look 10 years younger.
Let’s get rid of bloating and that pregnant belly look.
Let’s rediscover your sex drive.
Let’s dive into radiance, vitality and wellness.
Let’s turn you onto the incredible feeling that is healthy and gorgeous.
TRANSFORM YOUR LIFE WITH THE VIP PERI PROJECT:
12-weeks VIP: $1497 – Payment plan: $499 per month.
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ARE YOU READY TO GET STARTED?
I’m totally ready to help you!
I'm the founder of Youology, a former magazine health & beauty editor, author, women's health researcher, accredited holistic health and wellness coach and nutritional awareness counsellor. For years I struggled with weight gain and hormone imbalance so if you've landed here, I've probably been where you are now. I'm a member of the International Association of Health Coaches (IAHC) and an associate of The Australasian Society of Lifestyle Medicine (ASLM) and it's my life's work to help women like you find your mojo again.
Time: We're on NZDT