If you’re an avocado lover you’ll love guacamole but you may already be well aware of that. It tends to be a favourite.
What’s more, avocados are delicious and nutritious and packed with health and beauty benefits which you can read all about here.
Plus they’re hormone-, waistline and skin-friendly because they’re full of healthy fat. So what’s not love?
This guac recipe is super easy and super delicious and serves as a reminder to make it next time you bring out the (seed) crackers!
Classic Guacamole
Serves 2
Preparation: 10 minutes
Ingredients
- 2 ripe avocados
- 1 lime (or lemon), juiced
- 1/2 red onion, diced
- 1 red chilli, de-seeded and diced
- 1/4 C (7g) coriander, chopped
- 2 tsp sesame seeds, toasted
- Salt & pepper
Method:
- De-stone the avocados and scoop out the flesh into a bowl.
- Mash with a fork, leaving some of the avocado chunky to add texture.
- Add in the lime juice, onion, chilli, coriander and sesame seeds.
- Season with salt and pepper and mix until well combined.
- Serve with optional garnish of additional chilli, cilantro and sesame seeds.
Nutrition
- Calories: 179
- Fats (g) 16
- Carbs (g) 11
- Protein (g) 3
- Fibre (g) 7
GF DF LC V
Bon Appetit!
